Date- 8/10/21
Site- Sweat School
Q- S’mores
Pax- Frenchie, Cajun, Bulldog, Arcadia, FNG Trail Mix, and S’mores
It was a very muggy morning, but I was so excited to be back! I can’t wait to get back on my rhythm again! We had a fresh face today and she was delightful! She kept up with us great so another strong Pax to add to our FiA group! We haven’t sweated that much in I don’t know how long, a great fit for sweat school. We got it today!!
warm up
daisy pickers
crockpot squats
jumping jacks
toy soldiers
the thang
dora (6 pax total made it easy to pair up and get going parter a runs while parter b counted reps when partner a got back she left off where parter b was and so on.)
100 sit ups
200 merkins
300 squats
AMRAP until we had 5 min left for mary I think we ended up with 7min amrap
20 tricep dips
20 step ups
20 Bulgarian squats
MARY
each pax called out an ankle exercise
lower ab circles, crunches, awkward turtles, and bridges
COR, NOR, COT
be a light in the dark world
we prayed over our fellow pax Wings