7 PAX (Azul, Beats, Gilly, FNG- Tunes, Red, Sweet Tooth, and Wings)
FIA Workout - 5.22.21
Warm up
Praying Mantises - 20 (10 each side)
Windmills - 12
Arm-circles forward - 8
Arm-circles backwards - 8
Jumping jacks - 18
The Thang
25th Birthday Themed Workout
Stattions
Renegade rows (2 is 1)
Sandbag squats
Pull ups
Box. Jumps
Elevated mountain climbers (2 is 1)
Start at a station, do 25 reps of each exercise, run a lap, do 5 burpees and move on to the next exercise. Repeat twice.
EMOM with remaining time
Have a list of exercises with number of reps in a bowl and read one to do as a group, try and get that many reps in a minute, whoever finishes first gets to draw the next exercise we do. Switching exercises every minute until time is up.