Date: 5/13/21
Location: Battlefield
Q: Frenchie
PAX: Wings, S'mores, Arcadia, Shakes, Frenchie
Welcome/Disclaimer/COVID Disclaimer
Warm up:
Huggies x 12 IC
Butt kickers x12 IC
Jumping Jacks x12 IC
Praying Mantis x12 IC
Tha Thang:
I decided it was time to Q the Kraken!! These ladies worked so hard, and everyone finished at least 3 times around.
--8 cones were set up along the inside of the parking lot in a circle. We each started at a different cone. Each cone had one exercise on it. We completed 30 reps of the exercise, then ran a complete lap around the circle until we passed our cone and reached the next one. We repeated this all the way until we got back to the first cone. Then we did it again with 25 reps each. Then again, around the circle, with 20 reps each. Exercises were the following:
Merkins
Pendulums( 2=1)
Spider plank (2=1)
Carolina dry docks
Bicep Curl to Overhead Press
Kettlebell swings
Monkey Humpers
Bicycles
Count-O-Rama, Name-O-Rama
COT: Romans 8:37-39 "No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord."
Annoucements: Social/FiAlanthrophy event on Saturday after the workout at the Galley.