Date: 1/6/22
Location: Battlefield
On Q: Arcadia
PAX: Cajun
Warm-up: Huggies, Windmills, Praying Mantis, and 1min Jog In Place.
The thang:
Each round has 4 activities. Each activity is done for 1 min with 6sec trasition to the next exercise. After each section we ran for one and half minutes.
Arms:
Overhead Tricep Ext
Arm Circle
Bicep Curls
Tricep Kickbacks
Cardio:
High Knees
Jumping Jacks
Butt Kickers
Heisman
Abs:
Bicycles
Toe Touches
Crunches
Bridges
Repeat all the above one more time.
Count-O-Rama
Name-O-Rama