Date: 08/09/22
Location: Sweat School
On Q: Arcadia
PAX: Cajun
Warm-up: Huggies, Windmills, Praying Mantis, run a lap
The thang:
Flip It:
Flip a coin to decide the workout
1. H: 15 Jumping Jacks, T: 20 High Knees
2.H: 10 Merkins, T: 20 Shoulder Taps
3.H: 10 Reverse Crunches, T: Regular Crunches
4.H: 40 Sec Plank Hold, T: 15 Crouching Tiger
5.H: 12 RussianTwist, T: 12 Butterfly Situps
6.H: 15 Serve the Platter, T: 15 Zottman Curls
7.H: 15 MonkeyHumpers, T: 15 Dead Lifts
8.H: 12 Heisman, T: 40 Sec Side Shuffle
9.H: 20 Bicep Curls, T: 20 Overhead Press
10.H: 15 Upright Row, T: 15 Squats
*Run a lap
Abs:
1min of exercise
Russian Twist
Superman
Hello Dollys
Awkward Turtle
Weighted Bridges
Mountain Climbers
Left Leg Up Weighted Bridge
Right Leg Up Weighted Bridge
Plank
Merkins
Plank Jacks
Crunches
Mary's
Count-O-Rama
Name-O-Rama