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    Kimberly Burleson
    Nov 14, 2019

    Circuit Station At Sea Isle


    10-25-2019

    Sea Isle

    Q: Betty Crocker

    PAX Goggles, Gilly, Betty C

    Warm up: Praying Mantis, Runners stretch, arm circles (forward & backward)

    The Thang:

    Mosey over to circuit station. Each round, PAX will perform circuit (dips, pull ups, merkins) in increments of 5. Then run to bench #1, do 5 burpees, run to bench #2 (just up the path) and do 5 more burpees

    Round 2: circuit, then 10 mountain climbers at each bench

    Round 3: circuit, then 15 monkey humpers at each bench

    Round 3: circuit, then 20 bicycles at each bench

    Round 4: circuit, then 25 squats at each bench

    Mosey back to parking lot .

    2 minute wall sits

    2 minute planks

    Marys (Russian twist, crunches, leg raises)

    Count o Rama, Name o Rama, Prayer

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