
Battlefield 4/22/21 Q: Wings PAX: Arcadia, Frenchie, Smores, Wings
Battlefield 4/22/21
Q: Wings PAX: Smores, Arcadia, Frenchie, Wings
Welcome and Disclaimer:
Warmup:
Huggies IC X 10
Daisy Pickers IC X10
Imperial Walkers IC X10
Mosey to designated spot
THE THANG:
Circuit #1 -ABC-8 minutes
Start at cone A
45 Mountain Climbers
Run to cone B
45 Pendulum squats w/wgt
Run to cone C
45 Monkey humpers
Run to cone A
45 Fire Hydrants w/leg kick
Run to cone B
45 Bicep Curls
Run to cone C
45 Elbow to knee squats
Run to cone A
1 min. each
•J-los
•Dollys
•Big girl sit-ups
•Plank
Circuit #2-ABC-8 Min.
Cone A
35 Merkins
Skip to cone B
35 Skull crusher-standing
Skip to cone C
35 Tricep dips- on curb
Skip to cone A
35 Merkins
Sprint to cone B
35 Overhead Press w/calf raise
Skip to cone C
35 Jumping Jacks
Skip to Cone A
1 min. each
•Russian twist
•Spiderman planks
•Bicycle
•Plank
Circuit #1–ABC–25 Reps each exercise-
6 Min
COR, NOR, COT, Picture