Chilly morning full body workout

Battlefield 4/22/21 Q: Wings PAX: Arcadia, Frenchie, Smores, Wings

Battlefield 4/22/21

Q: Wings PAX: Smores, Arcadia, Frenchie, Wings

Welcome and Disclaimer:

Warmup:

Huggies IC X 10

Daisy Pickers IC X10

Imperial Walkers IC X10

Mosey to designated spot

THE THANG:

Circuit #1 -ABC-8 minutes

Start at cone A

45 Mountain Climbers

Run to cone B

45 Pendulum squats w/wgt

Run to cone C

45 Monkey humpers

Run to cone A

45 Fire Hydrants w/leg kick

Run to cone B

45 Bicep Curls

Run to cone C

45 Elbow to knee squats

Run to cone A

1 min. each

•J-los

•Dollys

•Big girl sit-ups

•Plank

Circuit #2-ABC-8 Min.

Cone A

35 Merkins

Skip to cone B

35 Skull crusher-standing

Skip to cone C

35 Tricep dips- on curb

Skip to cone A

35 Merkins

Sprint to cone B

35 Overhead Press w/calf raise

Skip to cone C

35 Jumping Jacks

Skip to Cone A

1 min. each

•Russian twist

•Spiderman planks

•Bicycle

•Plank

Circuit #1–ABC–25 Reps each exercise-

6 Min

COR, NOR, COT, Picture