Date: 3/15/2022 Location: Rush Q: Shook PAX: Goggles, Anime, Justice, Ragnar, Himalayan
Warm Up: Daisy Pickers, Huggies, Leg stretches
The Thang:
Round 1: 10 Jumping Jacks, lunges to cone, 15 Jumping Jacks, lunges back, 20 Jumping Jacks, lunges to cone, 15 Jumping Jacks, lunges back, 10 Jumping Jacks.
Round 2: High Knees 10 / 15 / 20 / 15 / 10 with skipping
Round 3: Squat Jumps 10 / 15 / 20 / 15 / 10 with karaoke
Round 4: Mountain Climbers 10 / 15 / 20 / 15 / 10 with bear crawls
Indian Laps around the parking garage to finish
NOR, COR, COT: "The fact that I am a woman does not make me a different kind of Christian, but the fact that I am a Christian makes me a different kind of woman." Elisabeth Elliot