Date: 8/19/21
Location: The Island
Q: Shook
PAX: Anchor, Betty C, Sharpie, Azul, 1 FNG (to be named)
Warm Up: JJ, Praying Mantis, Arm Circles
Tha Thang:
(Part 1) PAX choose one workout card from bucket, complete 20 reps, and choose one workout to “travel” to next bucket.
(Part 2) Ring of Fire. 1 PAX completes 20 reps of chosen workout, while all other PAX hold plank, wall sit, or ab workout. Rotate until all PAX complete reps. (5 rounds)
Count A Rama
Name A Rama
COT: Matthew 5 Who is blessed in God’s kingdom?