Broken leg?? ZERO impact workout!!

5 awesome PAX came and crushed it this morning with a ZERO impact workout! This is mostly because of my peg leg that made an appearance as well :) Aravis, Acadia, Tricky, Longhorn, & Ms. Selfie herself, Beats, all fought through the mosquitoes for a killer 'feel the burn' kinda workout! Workout is below.

Warm Up In cadence Jumping/Standing Jacks In cadence Daisy Pickers 4 – 30 Second Arm Exercises + Rest Laying Back on Mat 30 sec Skull Crushers 30 sec Chest Press 30 sec Arm extended raise/lower 30 sec sitting small arm circles (switch forward/reverse each 30 seconds) Repeat 3 more times (:39) 7 - 4 Minute Leg/Ab/Glute Exercises Laying Back on Mat 30 sec Bicycle / Leg Extension + Crunch alternating sides 30 sec recovery Low/slow crunch Repeat 3 more times (:43) Side on mat 30 sec L elbow, L knee down. R arm, R leg extended > dip hip. This is a modified J-Lo 30 sec recovery clamshell (on ground, knees bent, lift top knee, keep ankles together) Repeat 1 time, switch sides (:48) Flip on Front 30 sec Merkins 30 sec recovery from belly down > Shoulder lift, hand lift, hand down, shoulder down, repeat Repeat 3 more times (:52) 30 sec Supermans (on belly, lift chest & legs) 30 sec half plank shoulder tap Repeat 3 more times (:56) Side on mat 30 sec L leg lift on side 30 sec L leg circle side 30 sec L leg circle backwards side 30 sec L leg lift on side Switch sides (:00) On all 4’s 30 sec R (Donkey Kick) glute kick back 30 sec R Fire Hydrant Switch sides Repeat 1 more time each side (:04) Laying Back on Mat 30 sec hip bridge 30 sec hip bridge pulse Repeat 2 more times (:07) 6 min Ab Burnout Laying Back on Mat 30 sec slow leg lift and down 30 sec Russian Twist 30 sec Awkward Turtles 30 sec flutter kicks 30 sec cross crunch 30 sec toe touches Repeat 1 time (:12) 3 min Stretch