Date: 6/17/21
Location: Battlefield
Q: Frenchie
PAX: Cajun, Arcadia, Bulldog, S'mores, Frenchie
Welcome/Disclaimer
Warm up:
arm circles IC x 12 front and back
preying mantis IC x 12
butt kickers x 12 IC
mosey x2 around parking lot
Tha Thang: (shout out to Betty C for letting me re-use this awesome workout!)
Do each set 3x in cadence, pax take turns counting
20 bicep curls
20 Russian twists
20 pendulum squats (2=1)
Cardio: 2 min walking lunge/side shuffle in parking lot
20 tricep extensions
20 big girl situps
20 fire hydrants (alternate legs, 2=1)
Cardio: 1 minute mosey in parking lot
20 front arm raises
20 J Lo's
20 plie squats, 10 with R heel raised and 10 with L heel raised
Count-O-Rama, Name-O-Rama, COT: Galatians 5:22, the fruit of the spirit in in our lives