Q: Gilly PAX: Beats, Squirrel, Power, Betty C, Chill Pill, Goggles, Abchor, Booksorm, Crunchy Pickle Date: 2/21/20 Location: The Island
Warm-O-Rama X-Jacks x20 IC Praying mantis x10 IC Huggies x10 IC THA THANG Legs 15IC Front back duck walk (thigh) Squats (thigh) Clamshell (thigh) R & L Hip bridge in and outs (thigh) Fire hydrant (thigh) R & L Donkey kick (thigh) R & L Cardio 2min burpees Arms 1min burn Side plank row bent over row Triceps extension Biceps curl Shoulder rotation (holding out in front and pull arms apart) Lateral raises Cardio 2min jump rope Legs Repeat Cardio 2min mtn climbers Arms Repeat Cardio 2min trifecta sprints COT The number one billboard hit from boy bands is “One Sweet Day” by New Edition and Mariah Carey. The song starts: “Sorry I never told you All I wanted to say Now it's too late to hold you 'Cause you've flown away So far away” I imagine we can all relate on things we wished we would’ve said when we had the chance. Whether because we needed up losing someone or we just never got another chance - so challenge for today is to tell someone how much they mean to you! Hopefully you’ll have another chance to but why risk it? None of us are promised tomorrow so let’s make the most of today!
ANNOUNCEMENTS Sea Isle is no longer an OTB - officially a new permanent location! Betty C will be the AOQ so catch us every Friday 6:15 at the Island. Also check out the FIAmemphis Instagram to see our fun boomerangs from this AM