Q: Gilly
PAX: Beats, Squirrel, Power, Betty C, Chill Pill, Goggles, Abchor, Booksorm, Crunchy Pickle
Date: 2/21/20
Location: The Island
Warm-O-Rama
X-Jacks x20 IC
Praying mantis x10 IC
Huggies x10 IC
THA THANG
Legs 15IC
Front back duck walk (thigh)
Squats (thigh)
Clamshell (thigh) R & L
Hip bridge in and outs (thigh)
Fire hydrant (thigh) R & L
Donkey kick (thigh) R & L
Cardio
2min burpees
Arms 1min burn
Side plank row
bent over row
Triceps extension
Biceps curl
Shoulder rotation (holding out in front and pull arms apart)
Lateral raises
Cardio
2min jump rope
Legs
Repeat
Cardio
2min mtn climbers
Arms
Repeat
Cardio
2min trifecta sprints
COT
The number one billboard hit from boy bands is “One Sweet Day” by New Edition and Mariah Carey. The song starts:
“Sorry I never told you
All I wanted to say
Now it's too late to hold you
'Cause you've flown away
So far away”
I imagine we can all relate on things we wished we would’ve said when we had the chance. Whether because we needed up losing someone or we just never got another chance - so challenge for today is to tell someone how much they mean to you! Hopefully you’ll have another chance to but why risk it? None of us are promised tomorrow so let’s make the most of today!
ANNOUNCEMENTS
Sea Isle is no longer an OTB - officially a new permanent location! Betty C will be the AOQ so catch us every Friday 6:15 at the Island.
Also check out the FIAmemphis Instagram to see our fun boomerangs from this AM
