Date: 09/19/2020
Location: Shelby Farms P2 lot
Q: Polo (with Goggles on warm up)
PAX: Hutch, Waves, Lil Nugs, Jazz Hands, Beats, AJ, Goggles, Sal, Longhorn, Rocker, Azul, and one FNG - welcome Midtown Mama!
warm up: praying mantis, arm circles both directions
The Thang: ladder workout:
Half mile run
50 situps
40 goblet squats
30 rows
20 merkins
10 burpees
20 tricep merkins
30 push press
40 dumbbell snatch
50 awkward turtles (2 is 1)
Half mile run
then back up the ladder from bottom
COT: name-o-rama, count-o-rama, then prayer - see pic attached!