Date: 2/10/22
Location: Battlefield
Q: Frenchie
PAX: S'mores, Cajun, Arcadia, Frenchie
Welcome/Disclaimer
Warm up (all x12 IC): butt kickers, daisy pickers, huggies, jumping jacks, mosey
Tha Thang:
All pax line up in a row. 1 pax runs to end of lot & completes running exercise while all other pax do other exercise. Pax 1 returns and pax 2 runs until all pax have run.
Arms (run & 5 burpees)
Crouching Tiger
Laying down chest press
Tricep dips on curb
Bicep curls
1 min skaters
Legs (Run & 5 jump squats)
Calf raises
Monkey humpers
Alternating front lunge
Donkey kick (do 15 & switch legs)
1 min curb taps
Arms (run & 5 burpees)
Crouching Tiger
Laying down chest press
Tricep dips on curb
Mary- 5 mins:
I min LBCs1
1 min Russian Twists
1 min Vertical Toe Touches
1min leg circles
NOR, COR, COT: Paul Tripp quote on joy!
Happy Birthday Cajun!