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Lauren McCain
Feb 10

Arms! Legs! Abs! Cardio!

in Backblasts


Date: 2/10/22

Location: Battlefield

Q: Frenchie

PAX: S'mores, Cajun, Arcadia, Frenchie


Welcome/Disclaimer


Warm up (all x12 IC): butt kickers, daisy pickers, huggies, jumping jacks, mosey


Tha Thang:

All pax line up in a row. 1 pax runs to end of lot & completes running exercise while all other pax do other exercise. Pax 1 returns and pax 2 runs until all pax have run.


Arms (run & 5 burpees)

Crouching Tiger

Laying down chest press

Tricep dips on curb

Bicep curls


1 min skaters


Legs (Run & 5 jump squats)

Calf raises

Monkey humpers

Alternating front lunge

Donkey kick (do 15 & switch legs)


1 min curb taps

Arms (run & 5 burpees)

Crouching Tiger

Laying down chest press

Tricep dips on curb


Mary- 5 mins:

I min LBCs1

1 min Russian Twists

1 min Vertical Toe Touches

1min leg circles


NOR, COR, COT: Paul Tripp quote on joy!


Happy Birthday Cajun!

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