Warm up:
Daisy Pickers (10)
Toy Soldiers (10)
Overhead Jacks (10)
*jog down to opening and back up*
The THANG: AMRAP- each round 5 minutes
Round 1: 2x
Squat + Oblique Twist (10 each side)
Mountain climbers on weight (20 total)
Roll ups holding weight (20)
Russian twist- weight on chest (20)
*jog down- sprint up*
Round 2: 2x
Straight leg sit up + twist (10 each side)
Mount Everest (20)
Plank toe taps with weight (20)
Reverse lunge + torso twist (20)
*jog down- sprint up*
Round 3: 2x
In and out abs around weight (20)
Tucks + holding weight above chest (20)
Wide arm sit up (20)
Butterfly sit- up (20)
*jog down- sprint up
The BURN OUT:
1-minute wall-sit + overhead weighted extensions
1-minute cycle + dumbbell hold
1-minute alternating plank toe taps
