9-25-2020
Location: The Island
Q: Longhorn
PAX: Power, Beats, Arcadia
Warm-up: Jog 1 lap around the building, 10 toy soldiers, 10 arm circles
The Thang:
5-min circuits
Round 1: 10 squats, 10 merkins, 10 bridges
Round 2: 10 Arnold Palmers, 5 burpees, 10 fire hydrants
Round 3:
10 Lunges (1 is 1), 10 Rows, 10 Russian Twists (2 is 1)
Round 4:
10 Awkward turtles (2 is 1), 10 donkey kicks each leg, 10 front raises
Round 5:
10 squat to OH press, 15 crunches, 10 reverse lunges (1 is 1)
Round 6:
6 mountain climbers (2 is 1), 10 skull crushers, 10 bicycle crunches (2 is 1)
Round 7:
10 DB sidebend each side , 10 DB chest press,10 high crunches
Count-O-Rama, Name-O-Rama
COT: Prayer