9-25-2020 Location: The Island Q: Longhorn PAX: Power, Beats, Arcadia Warm-up: Jog 1 lap around the building, 10 toy soldiers, 10 arm circles The Thang: 5-min circuits Round 1: 10 squats, 10 merkins, 10 bridges Round 2: 10 Arnold Palmers, 5 burpees, 10 fire hydrants Round 3: 10 Lunges (1 is 1), 10 Rows, 10 Russian Twists (2 is 1) Round 4: 10 Awkward turtles (2 is 1), 10 donkey kicks each leg, 10 front raises Round 5: 10 squat to OH press, 15 crunches, 10 reverse lunges (1 is 1) Round 6: 6 mountain climbers (2 is 1), 10 skull crushers, 10 bicycle crunches (2 is 1) Round 7: 10 DB sidebend each side , 10 DB chest press,10 high crunches Count-O-Rama, Name-O-Rama COT: Prayer