Date: 2/9/2021 Site: Sweat School Q: Wings PAX 3: Arcadia, Frenchie, S’mores
Welcome & Disclaimer
Warmup: Huggies, Daisy Pickers, Windmills, Indian Run
AMRAP – 7 Min.
30 Step-ups (1 is 1), 15 Tricep dips on bench, 30 Squat w/side leg lift (2 is 1), 15 Skull crushers, standing
3 Min. Bridge Burnout-weight on hips-1 Min. pulse, 1 Min. clams, 1Min. hold
RUN
AMRAP 7 Min.
30 Reverse lunge (1 is 1), 15 Bicep curls (2 is 1), 30 Mountain climbers, 15 Merkins
Repeat 3 Min. Bridge Burnout
RUN
Mary: I min. each
LBC w/weight, Plank, Jlos, Plank, Bicycle, Plank
Ring of Fire with a plank and Merkins
Count-O-Rama, Name-O-Rama
COT-Prayer
