Date: 2/9/2021 Site: Sweat School Q: Wings PAX 3: Arcadia, Frenchie, S’mores Welcome & Disclaimer Warmup: Huggies, Daisy Pickers, Windmills, Indian Run AMRAP – 7 Min. 30 Step-ups (1 is 1), 15 Tricep dips on bench, 30 Squat w/side leg lift (2 is 1), 15 Skull crushers, standing 3 Min. Bridge Burnout-weight on hips-1 Min. pulse, 1 Min. clams, 1Min. hold RUN AMRAP 7 Min. 30 Reverse lunge (1 is 1), 15 Bicep curls (2 is 1), 30 Mountain climbers, 15 Merkins Repeat 3 Min. Bridge Burnout RUN Mary: I min. each LBC w/weight, Plank, Jlos, Plank, Bicycle, Plank Ring of Fire with a plank and Merkins Count-O-Rama, Name-O-Rama COT-Prayer