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    lori.eskew
    Feb 9

    AMRAP & Bridge Burnout

    Date: 2/9/2021 Site: Sweat School Q: Wings PAX 3: Arcadia, Frenchie, S’mores

    Welcome & Disclaimer

    Warmup: Huggies, Daisy Pickers, Windmills, Indian Run

    AMRAP – 7 Min.

    30 Step-ups (1 is 1), 15 Tricep dips on bench, 30 Squat w/side leg lift (2 is 1), 15 Skull crushers, standing

    3 Min. Bridge Burnout-weight on hips-1 Min. pulse, 1 Min. clams, 1Min. hold

    RUN

    AMRAP 7 Min.

    30 Reverse lunge (1 is 1), 15 Bicep curls (2 is 1), 30 Mountain climbers, 15 Merkins

    Repeat 3 Min. Bridge Burnout

    RUN

    Mary: I min. each

    LBC w/weight, Plank, Jlos, Plank, Bicycle, Plank

    Ring of Fire with a plank and Merkins

    Count-O-Rama, Name-O-Rama

    COT-Prayer



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