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    Nichole Pina
    Dec 11, 2020

    AMRAP 12/11


    Date- December 11th, 2020

    Site- The Island

    Q- Chill Pill

    Pax- Power, Goggles, Gilly, Betty C, Anchor


    Warmup:

    daisy pickers, huggies, high knees, preying mantis, 1 lap

    The Thang

    6 minute rounds, 1 lap after each round

    10 squat jumps

    20 mountain climbers

    10 tuck jumps

    20 smurf jacks

    10 merkins

    20 reverse lunges

    10 bicep curl to overhead press

    20 shoulder taps


    10 froggers

    20 toe taps

    10 pulse squats

    20 cross jacks


    10 pike pushup

    20 narrow squats

    10 lateral raise

    20 crunches


    Marys:

    toe touches, 5 burpees

    awkward turtle, 5 burpees

    crunches, 5 burpees

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