Date- December 11th, 2020
Site- The Island
Q- Chill Pill
Pax- Power, Goggles, Gilly, Betty C, Anchor
Warmup:
daisy pickers, huggies, high knees, preying mantis, 1 lap
The Thang
6 minute rounds, 1 lap after each round
10 squat jumps
20 mountain climbers
10 tuck jumps
20 smurf jacks
10 merkins
20 reverse lunges
10 bicep curl to overhead press
20 shoulder taps
10 froggers
20 toe taps
10 pulse squats
20 cross jacks
10 pike pushup
20 narrow squats
10 lateral raise
20 crunches
Marys:
toe touches, 5 burpees
awkward turtle, 5 burpees
crunches, 5 burpees