e: August 1,2020
Location: The Galley
Q: Hutch
PAX: Acadia, River Rat, Sue Sue, Gilly, AJ, Pearl, Sal, Goggles, Electric, Guard, Aravis, Beats, Betty C, Longhorn, Power, Polo
The Thang:
Warm up:
Praying mantis
Toy soldiers
Butt kickers
Arm circles forward
Arm circles back
The thing:
Ladder circuits
Each circuit is 5 min
Circuit 1 then run til time
Circuit 2 then run til time
Circuit 3 then run til time
Song workout intermission:
Feel this moment- every time you hear the word “MOMENT” do a burpee- lunges during rest of time
Cake- every time you hear “cake” do burpee, hold squat pulse
Baby- whenever you hear baby do big girl sit-ups, hold boat pose
Cups- every time you hear “gone” do a push up, hold plank rest of song
Grab a socially distanced partner!
Partner 1- do AB while partner 2 runs laps
Then switch til time is up!
crunchy frogs
Russian twists
sit ups
Plank circuit (1 min each)
-plank mountain climbers
-low plank w donkey kicks (:30 each side)
-plank jacks
-alternating high/low planks
-2 point plank (extend opposite arm & opposite leg out)
COT: Hutch ended with a prayer.