e: August 1,2020 Location: The Galley Q: Hutch PAX: Acadia, River Rat, Sue Sue, Gilly, AJ, Pearl, Sal, Goggles, Electric, Guard, Aravis, Beats, Betty C, Longhorn, Power, Polo The Thang: Warm up: Praying mantis Toy soldiers Butt kickers Arm circles forward Arm circles back
The thing: Ladder circuits Each circuit is 5 min
Circuit 1 then run til time Circuit 2 then run til time Circuit 3 then run til time
Song workout intermission: Feel this moment- every time you hear the word “MOMENT” do a burpee- lunges during rest of time Cake- every time you hear “cake” do burpee, hold squat pulse Baby- whenever you hear baby do big girl sit-ups, hold boat pose Cups- every time you hear “gone” do a push up, hold plank rest of song
Grab a socially distanced partner! Partner 1- do AB while partner 2 runs laps Then switch til time is up! crunchy frogs Russian twists sit ups Plank circuit (1 min each) -plank mountain climbers -low plank w donkey kicks (:30 each side) -plank jacks -alternating high/low planks -2 point plank (extend opposite arm & opposite leg out) COT: Hutch ended with a prayer.