Date:11-2-2020
Location: The OC
AO: Anchor
Q: Chickie
PAX: Anchor, Power, Eiffel, Cheesehead, Renaissance, Polo
Welcome / Disclaimer
Warm-up:
10x each:
High Knees
Huggies
Toy Soldiers
Cherry Pickers
& a Short Mosey
The Thang:
Circuit Workout-Each exercise was performed for one minute and each circuit completed twice with a one minute rest between circuits.
Circuit One-
Jumping Jacks, Plie Squats to Calf Raises, Russian Twists, Bicep Curls
Circuit Two-
Heismans, Goblet Squats, Supermans, Pushups
Circuit Three-
Mountain Climbers, Walking Lunges, Bicycle Crunches, Tricep Dips
Long Mosey
ABC abs
Count-O-Rama/Name-o-rama
COT (Circle of Trust):
Brené Brown quotes-
“Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think?”
“Imperfections are not inadequacies; they are reminders that we’re all in this together.”
We are ALL imperfect people, making imperfect decisions, with imperfect information, under imperfect circumstances, in a wildly imperfect world.
So let’s embrace the imperfections and strive to be perfectly Imperfect. In other words, get out there and be FLAW-some.
