Location: The OC
PAX: Anchor, Power, Eiffel, Cheesehead, Renaissance, Polo
Welcome / Disclaimer
& a Short Mosey
Circuit Workout-Each exercise was performed for one minute and each circuit completed twice with a one minute rest between circuits.
Jumping Jacks, Plie Squats to Calf Raises, Russian Twists, Bicep Curls
Heismans, Goblet Squats, Supermans, Pushups
Mountain Climbers, Walking Lunges, Bicycle Crunches, Tricep Dips
COT (Circle of Trust):
Brené Brown quotes-
“Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think?”
“Imperfections are not inadequacies; they are reminders that we’re all in this together.”
We are ALL imperfect people, making imperfect decisions, with imperfect information, under imperfect circumstances, in a wildly imperfect world.
So let’s embrace the imperfections and strive to be perfectly Imperfect. In other words, get out there and be FLAW-some.