Date:11-2-2020 Location: The OC AO: Anchor Q: Chickie PAX: Anchor, Power, Eiffel, Cheesehead, Renaissance, Polo Welcome / Disclaimer Warm-up: 10x each: High Knees Huggies Toy Soldiers Cherry Pickers & a Short Mosey The Thang: Circuit Workout-Each exercise was performed for one minute and each circuit completed twice with a one minute rest between circuits. Circuit One- Jumping Jacks, Plie Squats to Calf Raises, Russian Twists, Bicep Curls Circuit Two- Heismans, Goblet Squats, Supermans, Pushups Circuit Three- Mountain Climbers, Walking Lunges, Bicycle Crunches, Tricep Dips Long Mosey ABC abs Count-O-Rama/Name-o-rama COT (Circle of Trust): Brené Brown quotes- “Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think?” “Imperfections are not inadequacies; they are reminders that we’re all in this together.” We are ALL imperfect people, making imperfect decisions, with imperfect information, under imperfect circumstances, in a wildly imperfect world. So let’s embrace the imperfections and strive to be perfectly Imperfect. In other words, get out there and be FLAW-some.