Date: 9/9/21
Location: Battlefield
Q: Frenchie
PAX: Arcadia, Frenchie, Cajun, Bulldog
Welcome/Disclaimer
warm up (all x12 IC):
crockpot squats
huggies
windmills
high knees
mosey
Tha Thang:
For each set we do the following rep progression. For example, 1 lateral arm raise/2 bicep curls, then 2 lateral arm raises/4 bicep curls, and so on. After one set, run a lap
Reps
1 – 2
2 – 4
3 – 6
4 – 8
5 – 10
6 – 12
7 – 14
8 – 16
9 – 18
10 – 20
These were our workout sets:
lateral arm raises/ Bicep Curls
alt lunges (2=1), plié squats
Laying down leg circles/BGS
Overhead Press/Tricep Kickbacks
We were all feeling the burn by the end!
NOR, COR, COT