Date: 11/22/19
Q: Gilly
PAX: Beats, Betty C, Dolly, Yaker
Warm-O-Rama
Jumping jacks IC x25
Praying mantis IC x20
Pulse squats IC x25
High knees IC x20
Bicycles IC x10
Tha Thang
PAX1 travels while remaining PAX do Mary - Upon P1 return, P2 travels while P1 joins the pack doing Mary. Rinse and repeat until all PAX have completed traveling.
J-Los with broad jump
V-Ups with inchworm
Prayer crunch with 25 OH press
**1min burpees**
Flutter kicks with bear crawl
Russian Twist with 25 DB rows
COT
Challenged each of us to start something on our to-do list that we’ve been putting off. Don’t have to finish it today but just take that first action step and get the ball rolling.
ANNOUNCEMENTS
Bring your current FiA gear to The Galley tomorrow so PAX can see/try on different sizes
Dont forget to submit your order by the 26th!! It cannot be reopened after the deadline
https://fia.mudgear.com/collections/fia-memphis