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Arcadia
Jul 14

A minute will do it!

in Backblasts

Date: 07/14/22 Location: The Battlefield On Q: Arcadia PAX: Cajun Warm-up: Huggies, Daisy Pickers, Praying Mantis, Squats The Thang: Weights & Cardio: 1 min of weights then 1min of cardio (4mins total each ) Round 1 Hammer Curl to Overhead Press High Knees V Pull downs Heisman *Run a lap Round Two Lateral Pull down Buttkickers Bicep Curls Side Shuffle *Run a lap Weight & Abs: 1min of weights on the mat and then 1min if abs (4mins total each round)

Round One Bench Press Crunches Skull Crushers Weighted Awkward Turtle *Run a lap Round Two Lateral Raise Crunches Around the world Weighted Awkward Turtle

*Run a lap

Some Mary's

Count-O-Rama Name-O-Rama

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