Date: 07/14/22 Location: The Battlefield On Q: Arcadia PAX: Cajun Warm-up: Huggies, Daisy Pickers, Praying Mantis, Squats The Thang: Weights & Cardio: 1 min of weights then 1min of cardio (4mins total each ) Round 1 Hammer Curl to Overhead Press High Knees V Pull downs Heisman *Run a lap Round Two Lateral Pull down Buttkickers Bicep Curls Side Shuffle *Run a lap Weight & Abs: 1min of weights on the mat and then 1min if abs (4mins total each round)
Round One Bench Press Crunches Skull Crushers Weighted Awkward Turtle *Run a lap Round Two Lateral Raise Crunches Around the world Weighted Awkward Turtle
*Run a lap
Some Mary's
Count-O-Rama Name-O-Rama