Location: Sweat School Date: 12/10/19 Q: Terp Pax: Terp, S'mores Warm-up 10 Jacks 10 Daisy pickers 10 Toy soldiers 10 High knees 1 minute jacks The thang: Pyramid workout Start with 1 rep each. Add 1 rep each round up to 10, then subtract 1 each round back down to 1. Lunges (2 is 1) Merkens Mountain Climbers (2 is 1) Tricep dips Burpees Plank row (2 is 1) Yoga-rama cooldown Mountain pose Forward fold Flat back Forward fold Plank/Chataranga Up dog Down Dog 3 leg-dog, knee crunches (right leg) Low lunge/crescent Warrior pose Triangle Forward fold Lift to mountain pose Repeat other leg COT Working on gratitude with my kids is making me realize how much I need to work on gratitude with myself. My challenge for this week is to stop and say three things I'm thankful for every time I want to complain.