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    Kelly Jennemann
    Dec 13, 2019

    A Little Sleet Won't Stop Us!


    Location: Sweat School

    Date: 12/10/19

    Q: Terp


    Pax: Terp, S'mores


    Warm-up

    10 Jacks

    10 Daisy pickers

    10 Toy soldiers

    10 High knees

    1 minute jacks


    The thang: Pyramid workout

    Start with 1 rep each. Add 1 rep each round up to 10, then subtract 1 each round back down to 1.

    Lunges (2 is 1)

    Merkens

    Mountain Climbers (2 is 1)

    Tricep dips

    Burpees

    Plank row (2 is 1)


    Yoga-rama cooldown

    Mountain pose

    Forward fold

    Flat back

    Forward fold

    Plank/Chataranga

    Up dog

    Down Dog

    3 leg-dog, knee crunches (right leg)

    Low lunge/crescent

    Warrior pose

    Triangle

    Forward fold

    Lift to mountain pose

    Repeat other leg


    COT

    Working on gratitude with my kids is making me realize how much I need to work on gratitude with myself. My challenge for this week is to stop and say three things I'm thankful for every time I want to complain.

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