Location: Sweat School
Date: 12/10/19
Q: Terp
Pax: Terp, S'mores
Warm-up
10 Jacks
10 Daisy pickers
10 Toy soldiers
10 High knees
1 minute jacks
The thang: Pyramid workout
Start with 1 rep each. Add 1 rep each round up to 10, then subtract 1 each round back down to 1.
Lunges (2 is 1)
Merkens
Mountain Climbers (2 is 1)
Tricep dips
Burpees
Plank row (2 is 1)
Yoga-rama cooldown
Mountain pose
Forward fold
Flat back
Forward fold
Plank/Chataranga
Up dog
Down Dog
3 leg-dog, knee crunches (right leg)
Low lunge/crescent
Warrior pose
Triangle
Forward fold
Lift to mountain pose
Repeat other leg
COT
Working on gratitude with my kids is making me realize how much I need to work on gratitude with myself. My challenge for this week is to stop and say three things I'm thankful for every time I want to complain.