Date:6/8/2021
Location: Sweat School
On Q: Shakes
PAX: S'mores, Frenchie, Arcadia, Bulldog
FNG: CareBear, SweetiePie
Warm Up
Side Straddle Hops
Daisy Pickers
Monkey Humpers
Arm Circles
Burpees
Right leg step up, Left leg step ups
The Thang:
Dora-Break off in groups of 2
One person does exercise while other does the second part
Exercise 1: 100 chest flys, Bear Crawls
Exercise 2: 150 squats, crab walks
Exercise 3: 200 LBC's, squat jumps
Flutter kicks
Freddie Mercurys
Hello Dollies
1 minute elbow plank
Name O Rama
Count O Rama