Welcome & Disclaimer
Warmup: 10 each
Daisy Pickers
Arm Circles-Front/Back
Praying Manthis
Jumping Jacks
THE THANG: Do each set for 8 minutes
40 Bridges w/wgt
30 Squats-w/wgt
20 Plank Shoulder tap (2 is 1)
Sprint
Hold plank until everyone returns
40 Mt. Climbers (2 is 1)
30 Calf Raise & squat w/wgt
20 Step-ups w/wgt (1 is 1)
Sprint
Burpee’s until everyone returns
40 Monkey Humpers
30 Overhead Press
20 Tricep Dips
Sprint
Wall sit until everyone returns
MARY: 1 minute each
Plank Jumping Jacks
Russian Twists
J lo’s
Dolly
Plank
COR, NOR, COT, Picture
