Date: 07/7/22
Location: The Battlefield
On Q: Arcadia
PAX: Speed and Cajun
Warm-up: Huggies, Daisy Pickers, HighKnees, and Run a Lap
The thang:
Each section for 7mins. Once done run around the parking lot.
Round 1
10 Inchworms
20 (1=1)Reverse Lunges with Lateral Raise
30 Merkins
40 Bicep Curls
*Run a lap
Round Two
10 (2=1) J. Lo's
20 Plank Jacks
30 Weighted Bridges
40 Crunches
*Run a lap
Round Three
10 Jumping Jacks
20 (2=1) High Knees
30 Upright Rows
40 Zottman Curls
*Run a lap
Round Four
10 Squats with Overhead Press
20 Superman
30 Toe Touches
40 Scissors kicks
Mary's
Count-O-Rama
Name-O-Rama