Date: 6/3/21 Location: The Island Q: Shook PAX: Grip, Power, Riverrat, Hutch, Azul, Anchor, Shook
Warm Up: arm circles, praying mantis, jumping jacks
The Thing: 50, 40, 30, 20, 10 run. Repeat going backwards, 10, 20, 30, 40, 50 Run.
Round 1:
50 Little baby crunches
40 Merkins
30 Calf raises
20 Squats
10 Burpees
Round 2:
50 Big girl sit-ups
40 Lunges
30 Overhead press
20 Plank jacks
10 Crock pot squats
Count-a-Rama, COT