Date: 08/04/22
Location: The Battlefield
On Q: Arcadia
PAX: Cajun
Warm-up: Huggies, Windmills, Praying Mantis, run a lap
The thang:
5, 4, 3, 2, 1 (2 times)
5mins:
1min High Knees
1min Heisman
1min Buttkickers
1min Side Shuffle
1min Curb Taps
4mins:
1min Squat Alternating Frontal Kick
1min Squat Hold
1min Pendulum Squats
1min Squat to Overhead Press
3mins:
*Repeat the following
15 Serving the platter
15 Overhead Tricep Ext
15 Zottman Curls
2mins:
1min Walking Lunge
1min Squats
1min:
Plank
*Run a lap
Mary's
Count-O-Rama
Name-O-Rama