Battlefield, Cameron Brown Park 9/23
Q: Wings 4 PAX: Arcadia, Cajun, Bulldog, Wings
Warmup: Huggies, Daisy Pickers, Preying Manthis, Jumping Jacks
4 exercises, 4 rounds
Each round includes
Big girl sit-ups
Pendulum Squats-w/wgt (2 is 1)
Lunges-w/wgt (2 is 1)
Lap around the parking lot
Start with 5 reps of each exercise, then increase by 5 each round up to 20 reps.
Repeat all 4 rounds starting with 5 of each exercise again.
Mary: 1 Min each
Plank, Hello Dolly, Russian twist
COR, NOR, COR