Q: Longhorn
When: 8/14/2020
Site: The Island
Pax: Betty C, Goggles, Power, Polo, Lil’nuggz
Welcome/Disclaimer
Warm-up: toy soldiers, daisy pickers, praying mantis, arm circles
The Thang: Each exercise was done for 1min with 30sec between corners for a total of 6min per round.
Round 1-Superman b/w corners
-Squats, bicep curls, jumping
jacks, bicycle crunches
Round 2-bear crawl b/w corners
-Alternating lunges, hammer
curls, butt kickers, plank
Round 3-frog jump b/w corners
-side leg raises, tricep kick
backs, curb taps, flutter kicks
Round 4-karaoke b/w corners
-curtsy lunges, overhead
press, burpees, awkward
turtles
Round 5-lunge b/w corners
-bear squat, flys, mountain
climbers, Russian twists
Round 6-jog backwards b/w corners
-sumo squats, front rows,
skiers, toe-touch crunches
COT:
Name-o-rama/Count-o-rama
Verse: Proverbs 30:5-“Every word of God proves true; he is a shield to those who take refuge in Him.”
In the craziness of everyday life (especially now), it can be easy to get lost in our stress and worry. It’s comforting to know we have a God we can take refuge in, whose promises hold true for each
of us.