Date: 12/02/21
Location: Battlefield
On Q: Arcadia
PAX: Cajun
Warm-up: Huggies, Windmills, Praying Mantis, and Huggies
The thang:
Start with 1. Then do 1 & 2. Then do 1, 2, 3, & 4. Then 1, 2, 3, 4, & 5... etc until you get to 24. Then repeat it all over if time permits.
1. Burpee
2. Merkins
3. Jump Squats
4. Jumping Jacks
5. Tricep Dips
6. Overhead Press
7. Scorpion
8. J. Los
9. Sit ups
10. Crunches
11. Bridges
12. Awkward Turtle
13. Mountain Climbers
14. Kickboxing Punch
15. Bicep Curls
16. Hammer Curls
17. Overhead Arm Circle
18. Frontal Arm Raise
19. Plank Jacks
20. Side leg lift (10 each leg)
21. Toe Touches
22. Donkey Kick (11 each leg)
23. Russian Twist
24. Fire Hydrant
Count-O-Rama
Name-O-Rama