Date: 12/08/22
Location: Battlefield
Q: Arcadia
PAX: Cajun
Warmup: High Knees, Arm Circles, and Daisy Pickers
The Thang:
12 Days of Workout
Ex: 1;2, 1; 3, 2, 1; 4, 3, 2, 1….
1. Burpee
2. Inchworms
3. Pendulum Squats (2 = 1)
4. Serving the Platter
5. Star Jumps
*Squat Hold for 30 secs (before every time you do number 5 you have to hold a squat)
6. Merkins
7. Lunges (2=1)
8. Bicep Curls
9. Overhead Press
10. Squat to Front Kick (2=1)
11. Bridge position Clam Shell with a weight
12. Big Girl Situps
Mary's
Count-O-Rama
Name-O-Rama