Location: Firehouse
Date: 12/12/19
Q: Arcadia
Pax 5: Joy, Gilly, Beats, S'Mores, and Chill Pill
The Warm-Up:
Jumping Jacks, Arm Circles, Preying Mantis, Toy Soldiers, and Daisy Pickers
The Thang:
Like the song 12 Days of Christmas-- We did the 12 workouts of Christmas since it was the 12th day of Christmas.
How we did the thang: One move is done. Then a new one is added. Then you go back and do the previous move after you did the new move.
Ex:
1
2, 1
3, 2, 1
Etc.
The moves:
1 Tree Sumo Sqauts
2 Lateral Arm Raises
3 J Lo's
4 Tuck Jumps
5 Mountain Climbers
6 Russian Twist
7 London Bridges w/ Overhead Extension
8 Weighted Boxing Punches
9 Merkins
10 Burpees
11 Dead Lifts
12 Overhead Tricep Extension
*To spice it up! We added in running a lap when we got to number 5.
Ex:
Lap, 5, 4, 3...
6, Lap, 5, 4...
°If you finished your set of moves first then you picked an activity to do. You can do the same move each time.
The moves:
1 Plank
2 Merkins
3 Jumping Lundges
Count-O-Rama and Name-O-Rama.
Ended with this: Christmas time can sometimes bring out the worst in us. Trying buy the perfect gifts and so on. I challenged everyone to take time and be kind. Show people joy during this time!