• HOME

  • WHO WE ARE

  • TIMES AND LOCATIONS

  • BACKBLASTS/EVENTS

  • SPOTLIGHT A PAX

  • GALLERY

  • SHOP

  • More

    1. Backblasts
    2. Backblasts
    3. 12 Workouts of Christmas
    Search
    Arcadia
    Dec 14, 2019
      ·  Edited: Dec 14, 2019

    12 Workouts of Christmas


    1. Location: Firehouse

    2. Date: 12/12/19

    3. Q: Arcadia

    4. Pax 5: Joy, Gilly, Beats, S'Mores, and Chill Pill


    The Warm-Up:

    Jumping Jacks, Arm Circles, Preying Mantis, Toy Soldiers, and Daisy Pickers


    The Thang:

    Like the song 12 Days of Christmas-- We did the 12 workouts of Christmas since it was the 12th day of Christmas.


    How we did the thang: One move is done. Then a new one is added. Then you go back and do the previous move after you did the new move.

    Ex:

    1

    2, 1

    3, 2, 1

    Etc.


    The moves:

    1 Tree Sumo Sqauts

    2 Lateral Arm Raises

    3 J Lo's

    4 Tuck Jumps

    5 Mountain Climbers

    6 Russian Twist

    7 London Bridges w/ Overhead Extension

    8 Weighted Boxing Punches

    9 Merkins

    10 Burpees

    11 Dead Lifts

    12 Overhead Tricep Extension


    *To spice it up! We added in running a lap when we got to number 5.


    Ex:

    Lap, 5, 4, 3...

    6, Lap, 5, 4...


    °If you finished your set of moves first then you picked an activity to do. You can do the same move each time.

    The moves:

    1 Plank

    2 Merkins

    3 Jumping Lundges


    Count-O-Rama and Name-O-Rama.


    Ended with this: Christmas time can sometimes bring out the worst in us. Trying buy the perfect gifts and so on. I challenged everyone to take time and be kind. Show people joy during this time!

    0 comments
    0