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    3. 12 Days of Christmas (Part 2)
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    roseheckendorf
    Dec 24, 2019

    12 Days of Christmas (Part 2)

    Q: Cheesehead

    PAX: Roller, Poppy, Sassenach, Picasso, Keys

    Date: 12/23/2019


    It was a gorgeous 55 degree evening and the perfect chance to burn out some muscles and get our heart rates pumping. We made it through 11 days of Christmas tonight, which means we did get to bypass burpees, but we did 11 minutes of planking & 11 minutes of wall sits along with all of our other fun. The ladies were gracious in dealing with my wacky medicine fog brain & not-so-upbeat Christmas music.


    Welcome/Disclaimer:


    Warm-ups:

    10 Daisy Pickers IC

    10 Arm Huggies IC

    10 Hillbillies IC

    12 Praying Mantis IC

    Mosey Around Parking Lot



    The Thang:

    Twelve Days of Christmas

    1 - Minute Plank

    2 - (30)Second Wall Sit

    3 - Merkins

    4 - Tricep Dips

    5 - Tuck Jumps

    6 - Jumping Jacks

    7 - Flutter Kicks

    8 - Walking Lunges

    9 - Plank Jacks

    10 - Squats

    11 - Mountain Climbers

    12 - Burpees


    Count-o-Rama:


    Name-o-Rama:


    COT:

    Holiday Prayer


    Announcements:

    Time change for our Christmas Eve FiA at Freeman Park to 6:15-7:00AM.


    Merry Christmas, Ladies!!! 🎄



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