Q: Cheesehead
PAX: Roller, Poppy, Sassenach, Picasso, Keys
Date: 12/23/2019
It was a gorgeous 55 degree evening and the perfect chance to burn out some muscles and get our heart rates pumping. We made it through 11 days of Christmas tonight, which means we did get to bypass burpees, but we did 11 minutes of planking & 11 minutes of wall sits along with all of our other fun. The ladies were gracious in dealing with my wacky medicine fog brain & not-so-upbeat Christmas music.
Welcome/Disclaimer:
Warm-ups:
10 Daisy Pickers IC
10 Arm Huggies IC
10 Hillbillies IC
12 Praying Mantis IC
Mosey Around Parking Lot
The Thang:
Twelve Days of Christmas
1 - Minute Plank
2 - (30)Second Wall Sit
3 - Merkins
4 - Tricep Dips
5 - Tuck Jumps
6 - Jumping Jacks
7 - Flutter Kicks
8 - Walking Lunges
9 - Plank Jacks
10 - Squats
11 - Mountain Climbers
12 - Burpees
Count-o-Rama:
Name-o-Rama:
COT:
Holiday Prayer
Announcements:
Time change for our Christmas Eve FiA at Freeman Park to 6:15-7:00AM.
Merry Christmas, Ladies!!! 🎄