Q: Cheesehead PAX: Roller, Poppy, Sassenach, Picasso, Keys Date: 12/23/2019 It was a gorgeous 55 degree evening and the perfect chance to burn out some muscles and get our heart rates pumping. We made it through 11 days of Christmas tonight, which means we did get to bypass burpees, but we did 11 minutes of planking & 11 minutes of wall sits along with all of our other fun. The ladies were gracious in dealing with my wacky medicine fog brain & not-so-upbeat Christmas music. Welcome/Disclaimer: Warm-ups: 10 Daisy Pickers IC 10 Arm Huggies IC 10 Hillbillies IC 12 Praying Mantis IC Mosey Around Parking Lot The Thang: Twelve Days of Christmas 1 - Minute Plank 2 - (30)Second Wall Sit 3 - Merkins 4 - Tricep Dips 5 - Tuck Jumps 6 - Jumping Jacks 7 - Flutter Kicks 8 - Walking Lunges 9 - Plank Jacks 10 - Squats 11 - Mountain Climbers 12 - Burpees Count-o-Rama: Name-o-Rama: COT: Holiday Prayer Announcements: Time change for our Christmas Eve FiA at Freeman Park to 6:15-7:00AM. Merry Christmas, Ladies!!! 🎄