Backblasts

Q: Gilly PAX: Anchor, Anime, Azul & Goggles Date: 4/10 Location: The Galley Warm-O-Rama 10 jumping jacks IC 10 Huggies IC Jog down & back High knees down & butt kicks back THA THANG 10min EMOM

PAX: Goggles, Anchor, Red, Shakes, Gilly, Wings, Q: Betty C Warm up: JJ, Toy Soldiers, Arm circles, arm push backs, butt kickers The Thang: Set up mats on one end of parking lot & weights on another.

The weather was balmy with a good breeze. What a perfect morning for a workout! Site: Battlefield Date: 3/11/21 Q: Frenchie Pax: Arcadia, S'mores, Shakes, Frenchie Welcome & Disclaimer, COVID Disclaim

It was a beautiful morning 5 pax came out to strut their stuff! Today was the first official day at Arcadia's Cameron Brown Park and we will have a name very soon. It was good to see Shakes come back

Today was a great morning! I finally did a themed workout. This was fun, so its groundhog day, so I thought it would be fun to do something we just get tired of and then when we run its like while wer

Q: Betty C, PAX Power Warm-up...JJ, Daisy pickers, Praying Mantis, Arm circles, mosey around the building 7 Exercises, each performed in counts of 5, then 10, 15, 20 with different cardio moves in bet

Date- December 22nd, 2020 Site- Sweat School Q- Chill Pill Pax- Smores, Wings, Arcadia Warmup: daisy pickers, huggies, preying mantis, jumping jacks, run The Thang: 5: pike pushups 10: lateral raise

Site- Battlefield Date- 4-8-21 Q- S’mores Pax- Arcadia, S’mores So blessed to be able to come out and work hard! Pushing our bodies to change and do better! Arcadia is was such a good time with you

Date: 3/18/21 Location: Battlefield On Q: Arcadia PAX: S'mores The Thang: Do all circuits, then repeat them. Circuits Moves: Set 1: 2 Mins - Jog In Place 1 Min - High Knees 2 Mins - Jog In Place 30

Today is a great day, beautiful weather, beautiful sky, and beautiful new AOQ "Frenchie.' I got to celebrate my 35th birthday with my last AOQ workout! We had so much fun doing this and the pax were S

Site-SWATT Date- 2/11/2021 Q- S’mores Pax- Arcadia and S’mores The thang Run 17min, turn Around and run back 17min. short workout 2 min AMRAP 5 inchworms side shuffle 5 jumping jacks side shuffle 3 mi

Q: Betty C, PAX: Power, Goggles & Arcadia Warm up: JJ, Praying Mantis, Cherry pickers, arm circles Disclaimer + COVID warning Run around the building 1x 3 rounds (abs, arms, legs) with 4 circuits in e

Jan 5, 2021 Poplar Estates Park/SWATT Q: Hutch PAX: Sal & Arcadia Welcome Disclaimer , COVID & jogging Warm up THE THANG: 400 meter run - 10 burpees 400 meter run - 10 burpees 400 meter run - 20 pu

Q: Gilly PAX: Beats, Power, Goggles, Arcadia Date: Dec 18th Location: The Island Warm-O-Rama: Jumping jacks x15 IC High knees X15 IC Windmills x10 IC Huggies x10 IC Butt kicks while I explain

Date: 3/31/21 Location: Battlefield On Q: Arcadia PAX: S'mores and Shakes Warm Up: High Knees, Quick Feet, and Preying Mantis The Thang: Do each move in each section 4 times, then run to the pavilio

Q: Gilly Date: 03/13 Location: The Galley PAX: Red, Shakes, Anchor, Betty C, Azul Warm-O-Rama Jumping jacks ICx20 Toy soldiers ICx10 Shoulder rolls back ICx6 Shoulder rolls forward ICx6 Jog down

PAX: Azul, Wings, Gilly, Goggles, Red +2-2.0's, Q: Betty C Disclaimer + COVID warning Warm up: JJ, praying mantis, arm circles, butt kickers Run around the parking lot 1x 3 rounds (abs, arms, legs) wi

Date: 2/9/2021 Site: Sweat School Q: Wings PAX 3: Arcadia, Frenchie, S’mores Welcome & Disclaimer Warmup: Huggies, Daisy Pickers, Windmills, Indian Run AMRAP – 7 Min. 30 Step-ups (1 is 1), 15 Tricep

Site- Sweat School Date- 1-12-2021 Q- S’mores Pax- Arcadia and Frenchie Welcome & Disclaimer Warm up- Windmills Huggies high knees preying mantis Run a lap All moves are 50 sec with 10 sec rest betwee

Date- 1-5-2021 Site- Sweat School Q- Frenchie’s coQ with S’mores Pax-S’mores and Arcadia It was a little chilly and windy but it was a great time with these girls and kept warm with the workout. Oh