Backblasts

Date: 07/14/22 Location: The Battlefield On Q: Arcadia PAX: Cajun Warm-up: Huggies, Daisy Pickers, Praying Mantis, Squats The Thang: Weights & Cardio: 1 min of weights then 1min of cardio (4mins total each ) Round 1 Hammer Curl to Overhead Press High Knees V Pull downs Heisman *Run a l

Date: 06/30/22 Location: The Battlefield On Q: Arcadia PAX: Warm-up: Huggies, Windmills, Praying Mantis, Squats The thang: 1min of each exercise in the section. Once done run around the parking lot. Round One Resistance Band around ankles: -Frontal Knee Raise - Right -Frontal Knee Raise - Lef

Location: Rush Date: 5/24/22 Q: Shook PAX: Nel, Coastie Warm up: Daisy Pickers, Arm Circles, Toy Soldiers (12 each, IC) The Thing: Exercise, stairs, Increase exercise by 10, stairs, Increase exercise by 10, stairs, etc. Round 1: 10 Jumping Jacks, flight of stairs up, 20 JJ, stairs up, 30 JJ, stairs

Date: 4/26/22 Location: Rush Q: Shook PAX: Justice, Himalayan, Nell Warm Up: Toy Soldiers, Daisy Pickers, Huggies, Arm Circles The Thang: 7 minute circuit A. Arm workout B. Sprint 50 meters C. Leg workout D. Sprint 50 meters E. Stairs REPEAT for 7 minutes Round 1: 20 Bicep curls, 30 second plank Rou

Date: 2/10/22 Location: Battlefield Q: Frenchie PAX: S'mores, Cajun, Arcadia, Frenchie Welcome/Disclaimer Warm up (all x12 IC): butt kickers, daisy pickers, huggies, jumping jacks, mosey Tha Thang: All pax line up in a row. 1 pax runs to end of lot & completes running exercise while all other pax do

Date: 1/6/22 Location: Battlefield On Q: Arcadia PAX: Cajun Warm-up: Huggies, Windmills, Praying Mantis, and 1min Jog In Place. The thang: Each round has 4 activities. Each activity is done for 1 min with 6sec trasition to the next exercise. After each section we ran for one and half minutes.

Date: 11/18/21 Location: Battlefield Q: Frenchie PAX: Arcadia, S'mores, Cajun, Frenchie Welcome/Disclaimer Warm up: butt kickers, jumping jacks, crockpot squats, arm circles front and back (all x 12 IC) Tha thang: exercises were performed for 1 min each with a 5-4-3-2-1 descending pattern 5mins: ju

Site- Battlefield Date- 11-11-2021 Q- S’mores Pax- Arcadia, Cajun, & S’mores Thanksgiving is a couple of weeks away so we started planning our Thanksgiving meal. We started with appetizers (arms), then we had our entrees (legs) and sides (abs) before ending with desserts (a little of everything).

5 PAX including 1 FHG PAX: Justice, Anchor, Shook FNG: Himalayan Q: Betty C Warm up: JJ, Toy Soldiers, Butt Kickers, Arm Circles The THANG: 2 laps around the track and then strength: 15 Merkins 15 Tabletops using a band 10R/10L Arms: pull down with band (arms out, pull 1 arm down to hip) cross over

The Island Q: Betty C PAX: Justice, Anchor,Minnie, Uni, Sal Welcome/Disclaimer with social distancing Warm-up: jumping jacks, praying mantis, butt kickers The thang: Round 1: 7 min 5 Burpees 10 Over-head triceps 15 pulse squats (3 pulse then up) with dumbbells run around parking lot Repeat Round

Date: 07/7/22 Location: The Battlefield On Q: Arcadia PAX: Speed and Cajun Warm-up: Huggies, Daisy Pickers, HighKnees, and Run a Lap The thang: Each section for 7mins. Once done run around the parking lot. Round 1 10 Inchworms 20 (1=1)Reverse Lunges with Lateral Raise 30 Merkins 40 Bicep Curls

Date: 06/16/22 Location: The Battlefield On Q: Arcadia PAX: Wings, Cajun, and S'mores Warm-up: Squats, Arm Circles, High Knees The thang: 45sec of each exercise in the section. Once done run around the lake. Round One -Laying Down alternating around the world -Laying Down Figure 8 around legs