Location: Rush Date: 5/24/22 Q: Shook PAX: Nel, Coastie
Warm up: Daisy Pickers, Arm Circles, Toy Soldiers (12 each, IC)
The Thing: Exercise, stairs, Increase exercise by 10, stairs, Increase exercise by 10, stairs, etc.
Round 1: 10 Jumping Jacks, flight of stairs up, 20 JJ, stairs up, 30 JJ, stairs