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    Welcome! Find out what FiA Memphis has been up to with their workouts! #memphisstrong #bettertogether

    mjstanley4

    Full Body Beatdown

    Discussion 
    Site- Sweat School Date- 1-12-2021 Q- S’mores Pax- Arcadia and Frenchie Welcome & Disclaimer Warm up- Windmills Huggies high knees preying mantis Run a lap All moves are 50 sec with 10 sec rest betwee
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    Recent Activity:
    6d ago
    mjstanley4

    Frenchies Full Body AMRAP

    Discussion 
    Date- 1-5-2021 Site- Sweat School Q- Frenchie’s coQ with S’mores Pax-S’mores and Arcadia It was a little chilly and windy but it was a great time with these girls and kept warm with the workout. Oh
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    Recent Activity:
    Jan 6
    mjstanley4

    Give it your All

    Discussion 
    SITE- Fire House Date- Dec 17th 2020 Q- S’mores Pax- Frenchie, Arcadia, Wings, & S’mores Very cold day but warmed up fast. These girls worked hard and appreciate them bracing the cold. Welcome d
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    Recent Activity:
    Dec 18, 2020
    Catherine Schricker

    Insanity pure cardio!

    Discussion 
    Pure cardio Warm up Jog 123 stretch Jumping jacks Heisman butt kicks high knees mummy kicks repeat water break suicide drills (tap 3 steps to the right, tap 3 steps to the left) switch kick
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    Recent Activity:
    Dec 9, 2020
    jennfutrell

    AMRAPS, ABs, SPRINTS- OH MY!

    Discussion 
    Warm up: Daisy Pickers (10) Toy Soldiers (10) Overhead Jacks (10) *jog down to opening and back up* The THANG: AMRAP- each round 5 minutes Round 1: 2x Squat + Oblique Twist (10 each side) Mountain c
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    Recent Activity:
    Dec 2, 2020
    roseheckendorf

    Dance Party

    Discussion 
    Date: November 23, 2020 Location: The OC AOQ: Anchor Q: Cheese Head PAX: Aravis & 2.0 Eiffel **Disclaimer including Covid precautions**   **Warm-ups** ·        10 Arm Hugs IC ·        10 Toy Soldiers
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    Recent Activity:
    Nov 24, 2020
    katelynhunt015

    Friday Funday

    Discussion 
    See attached screen shot :)
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    Recent Activity:
    Nov 6, 2020
    Kimberly Burleson

    Pyramid Phun!

    Discussion 
    Q: Betty C, PAX Power Warm-up...JJ, Daisy pickers, Praying Mantis, Arm circles, mosey around the building 7 Exercises, each performed in counts of 5, then 10, 15, 20 with different cardio moves in bet
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    Recent Activity:
    Jan 15
    Nichole Pina

    Pyramid Workout

    Discussion 
    Date- December 22nd, 2020 Site- Sweat School Q- Chill Pill Pax- Smores, Wings, Arcadia Warmup: daisy pickers, huggies, preying mantis, jumping jacks, run The Thang: 5: pike pushups 10: lateral raise
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    Recent Activity:
    Dec 23, 2020
    lori.eskew

    Total body workout

    Discussion 
    We had 5 PAX come out for a total body workout at Sweat School. Smores, Arcadia, Chill Pill, and Frenchie showed up on this very cold morning for my vQ! Thank you for the great job today ladies! W
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    Recent Activity:
    Dec 16, 2020
    mjstanley4

    PYRAMID STYLE KICK YOUR BUTT BOOTCAMP

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    Date- December 8th, 2020 Site- Sweat School Q- S’mores Pax- Frenchie, Arcadia, S’mores Warm O Rama Daisy pickers Crockpot squats Jumping jacks Raggedy ann’s The Thang ARMS 10 tricep dips 15 skull
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    Recent Activity:
    Dec 9, 2020
    Raven Cohen

    Full Body Pyramid Workout

    Discussion 
    Date: November 30, 2020 Location: The OC AO: Anchor Q: Traffic PAX: Anchor, Power, and Traffic Welcome/Disclaimer Warm-O-Rama: 1. 10 Daisy pickers 2. 10 Monkey humpers 3. 10 Jumping jacks 4. 10
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    Recent Activity:
    Dec 2, 2020
    jennfutrell

    PROM 2K-Strength Edition

    Discussion 
    FIA Disclaimer COVID Disclaimer Q- Hutch PAX- 5: Frenchie, Arcadia, Smores, Chill Pill Hutch WARM UP: walking lunges side shuffle jog a lap THA THANG: 5 sets of 5 moves Complete 16 reps of the stren
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    Recent Activity:
    Nov 10, 2020
    Cara Mohundro

    After Halloween HIIT

    Discussion 
    Date:11-2-2020 Location: The OC AO: Anchor Q: Chickie PAX: Anchor, Power, Eiffel, Cheesehead, Renaissance, Polo Welcome / Disclaimer Warm-up: 10x each: High Knees Huggies Toy Soldiers Cherry Pickers
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    Recent Activity:
    Nov 3, 2020
    jennfutrell

    SWATT Cross-Training

    Discussion 
    Jan 5, 2021 Poplar Estates Park/SWATT Q: Hutch PAX: Sal & Arcadia Welcome Disclaimer , COVID & jogging Warm up THE THANG: 400 meter run - 10 burpees 400 meter run - 10 burpees 400 meter run - 20 pu
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    Recent Activity:
    Jan 6
    Gilly

    It’s beginning to look a lot like Fitmas🎄

    Discussion 
    Q: Gilly PAX: Beats, Power, Goggles, Arcadia Date: Dec 18th Location: The Island Warm-O-Rama: Jumping jacks x15 IC High knees X15 IC Windmills x10 IC Huggies x10 IC Butt kicks while I explain
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    Recent Activity:
    Dec 18, 2020
    Nichole Pina

    AMRAP 12/11

    Discussion 
    Date- December 11th, 2020 Site- The Island Q- Chill Pill Pax- Power, Goggles, Gilly, Betty C, Anchor Warmup: daisy pickers, huggies, high knees, preying mantis, 1 lap The Thang 6 minute rounds, 1 lap
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    Recent Activity:
    Dec 11, 2020
    Longhorn

    Full Body Strength Work-Out

    Discussion 
    Q: Longhorn PAX: Azul, Beats, Goggles, Wings, Betty C, Aravis, ChillPill Warm-up: Side lunges, daisy pickers, arm circles The Thang: 90secs per move Legs: air squats, lunges, donkey kicks, calf raise
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    Recent Activity:
    Dec 5, 2020
    Nichole Pina

    Parking Garage Workout

    Discussion 
    Location: SWATT Date: 11/25/20 On Q: Chill Pill PAX: Hutch, Arcadia, Azul, Sharpie Warm Up: daisy pickers, huggies, high knees, preying mantis The Thang: 10 min: run to top floor, take stairs to bott
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    Recent Activity:
    Nov 25, 2020
    jjo1347

    When the whistle blows

    Discussion 
    Nov 9, 2020 Oliver Creek Q: Anchor PAX: Goggles, Chickie, Eiffel, Cheeshead, Meow, Power. Includes two 2.0s Welcome Disclaimer & Warm up, 10 each: Toy Soldiers Butt kickers Arm hugs Praying Mantis T
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    Recent Activity:
    Nov 10, 2020