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    Welcome! Find out what FiA Memphis has been up to with their workouts! #memphisstrong #bettertogether

    Gilly

    Saturday Grind

    Discussion 
    Q: Gilly PAX: Anchor, Anime, Azul & Goggles Date: 4/10 Location: The Galley Warm-O-Rama 10 jumping jacks IC 10 Huggies IC Jog down & back High knees down & butt kicks back THA THANG 10min EMOM
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    Recent Activity:
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    Kimberly Burleson

    Song Set

    Discussion 
    PAX: Goggles, Anchor, Red, Shakes, Gilly, Wings, Q: Betty C Warm up: JJ, Toy Soldiers, Arm circles, arm push backs, butt kickers The Thang: Set up mats on one end of parking lot & weights on another.
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    Recent Activity:
    Mar 27
    Lauren McCain

    Sweaty Shufflin' Songs

    Discussion 
    The weather was balmy with a good breeze. What a perfect morning for a workout! Site: Battlefield Date: 3/11/21 Q: Frenchie Pax: Arcadia, S'mores, Shakes, Frenchie Welcome & Disclaimer, COVID Disclaim
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    Recent Activity:
    Mar 11
    mjstanley4

    Everything is better in 3's

    Discussion 
    It was a beautiful morning 5 pax came out to strut their stuff! Today was the first official day at Arcadia's Cameron Brown Park and we will have a name very soon. It was good to see Shakes come back
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    Recent Activity:
    Feb 25
    mjstanley4

    Groundhog Day Fun

    Discussion 
    Today was a great morning! I finally did a themed workout. This was fun, so its groundhog day, so I thought it would be fun to do something we just get tired of and then when we run its like while wer
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    Recent Activity:
    Feb 02
    Kimberly Burleson

    Pyramid Phun!

    Discussion 
    Q: Betty C, PAX Power Warm-up...JJ, Daisy pickers, Praying Mantis, Arm circles, mosey around the building 7 Exercises, each performed in counts of 5, then 10, 15, 20 with different cardio moves in bet
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    Recent Activity:
    Jan 15
    Nichole Pina

    Pyramid Workout

    Discussion 
    Date- December 22nd, 2020 Site- Sweat School Q- Chill Pill Pax- Smores, Wings, Arcadia Warmup: daisy pickers, huggies, preying mantis, jumping jacks, run The Thang: 5: pike pushups 10: lateral raise
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    Recent Activity:
    Dec 23, 2020
    mjstanley4

    ROUTE 66

    Discussion 
    Site- Battlefield Date- 4-8-21 Q- S’mores Pax- Arcadia, S’mores So blessed to be able to come out and work hard! Pushing our bodies to change and do better! Arcadia is was such a good time with you
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    Recent Activity:
    Apr 08
    Arcadia

    Just a Jog o' fun.

    Discussion 
    Date: 3/18/21 Location: Battlefield On Q: Arcadia PAX: S'mores The Thang: Do all circuits, then repeat them. Circuits Moves: Set 1: 2 Mins - Jog In Place 1 Min - High Knees 2 Mins - Jog In Place 30
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    Recent Activity:
    Mar 18
    mjstanley4

    S'mores 35th bday 4 corners & fun

    Discussion 
    Today is a great day, beautiful weather, beautiful sky, and beautiful new AOQ "Frenchie.' I got to celebrate my 35th birthday with my last AOQ workout! We had so much fun doing this and the pax were S
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    Recent Activity:
    Mar 09
    mjstanley4

    Running And working out the burn

    Discussion 
    Site-SWATT Date- 2/11/2021 Q- S’mores Pax- Arcadia and S’mores The thang Run 17min, turn Around and run back 17min. short workout 2 min AMRAP 5 inchworms side shuffle 5 jumping jacks side shuffle 3 mi
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    Recent Activity:
    Feb 10
    Kimberly Burleson

    The Island Tabata

    Discussion 
    Q: Betty C, PAX: Power, Goggles & Arcadia Warm up: JJ, Praying Mantis, Cherry pickers, arm circles Disclaimer + COVID warning Run around the building 1x 3 rounds (abs, arms, legs) with 4 circuits in e
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    Recent Activity:
    Jan 29
    jennfutrell

    SWATT Cross-Training

    Discussion 
    Jan 5, 2021 Poplar Estates Park/SWATT Q: Hutch PAX: Sal & Arcadia Welcome Disclaimer , COVID & jogging Warm up THE THANG: 400 meter run - 10 burpees 400 meter run - 10 burpees 400 meter run - 20 pu
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    Recent Activity:
    Jan 06
    Gilly

    It’s beginning to look a lot like Fitmas🎄

    Discussion 
    Q: Gilly PAX: Beats, Power, Goggles, Arcadia Date: Dec 18th Location: The Island Warm-O-Rama: Jumping jacks x15 IC High knees X15 IC Windmills x10 IC Huggies x10 IC Butt kicks while I explain
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    Recent Activity:
    Dec 18, 2020
    Arcadia

    Dosey Doe Circuits

    Discussion 
    Date: 3/31/21 Location: Battlefield On Q: Arcadia PAX: S'mores and Shakes Warm Up: High Knees, Quick Feet, and Preying Mantis The Thang: Do each move in each section 4 times, then run to the pavilio
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    Recent Activity:
    Apr 01
    Gilly

    Grocery Training

    Discussion 
    Q: Gilly Date: 03/13 Location: The Galley PAX: Red, Shakes, Anchor, Betty C, Azul Warm-O-Rama Jumping jacks ICx20 Toy soldiers ICx10 Shoulder rolls back ICx6 Shoulder rolls forward ICx6 Jog down
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    Recent Activity:
    Mar 13
    Kimberly Burleson

    Saturday Tabata

    Discussion 
    PAX: Azul, Wings, Gilly, Goggles, Red +2-2.0's, Q: Betty C Disclaimer + COVID warning Warm up: JJ, praying mantis, arm circles, butt kickers Run around the parking lot 1x 3 rounds (abs, arms, legs) wi
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    Recent Activity:
    Mar 08
    lori.eskew

    AMRAP & Bridge Burnout

    Discussion 
    Date: 2/9/2021 Site: Sweat School Q: Wings PAX 3: Arcadia, Frenchie, S’mores Welcome & Disclaimer Warmup: Huggies, Daisy Pickers, Windmills, Indian Run AMRAP – 7 Min. 30 Step-ups (1 is 1), 15 Tricep
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    Recent Activity:
    Feb 09
    mjstanley4

    Full Body Beatdown

    Discussion 
    Site- Sweat School Date- 1-12-2021 Q- S’mores Pax- Arcadia and Frenchie Welcome & Disclaimer Warm up- Windmills Huggies high knees preying mantis Run a lap All moves are 50 sec with 10 sec rest betwee
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    Recent Activity:
    Jan 16
    mjstanley4

    Frenchies Full Body AMRAP

    Discussion 
    Date- 1-5-2021 Site- Sweat School Q- Frenchie’s coQ with S’mores Pax-S’mores and Arcadia It was a little chilly and windy but it was a great time with these girls and kept warm with the workout. Oh
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    Recent Activity:
    Jan 06