Backblasts

Warm-O-Rama Daisy pickers IC x10 Praying mantis IC x10 Arm circles IC x10 forward x10backward Mosey around building THA THANG Arms Round One: (4min) 1min of each - OH press, Bentover Rows, Bicep Cur

Q: Gilly PAX: Beats, Squirrel, Power, Betty C, Chill Pill, Goggles, Abchor, Booksorm, Crunchy Pickle Date: 2/21/20 Location: The Island Warm-O-Rama X-Jacks x20 IC Praying mantis x10 IC Huggies x10 I

Final Murph Challenge @ U of Memphis Track 2-8-20 8 PAX: Anchor, Chill Pill, Arcadia, Tricky, Fallon, Rogue & Lundy Q: Betty Crocker A couple of PAX completed the MURPH Challenge while the rest of the

Q: Chill Pill PAX: Arcadia, Hummer, Gilly, Cheesehead, Beats, S’mores, Keys, Bookworm Date: Jan 7, 2020 Location: Sweat School Warmup Huggies 3 count Squats Jumping Jacks Daisy Pickers Indian Run

Date: 12/28/2019 Location: The Galley Q: Specs PAX: 1 FNG Glaze!! (Miller), Doula, Beats, Gilly, Chill Pill, Keys, Anchor, Ranger Welcome/Disclaimer Warm-up: Daisy Pickers Butt Kickers Hillbillies

Date : 12.17.2019 Location : Sweat School Q : Lundi PAX : Terp, Gilly, Chill Pill, S'Mores, Fallon, Lundi Warm-Up : Jumping Jacks, Huggies, Squats, Butt Kickers The Thang : Happy by Pharell

Location: Sweat School Date: 12/10/19 Q: Terp Pax: Terp, S'mores Warm-up 10 Jacks 10 Daisy pickers 10 Toy soldiers 10 High knees 1 minute jacks The thang: Pyramid workout Start with 1 rep each. Add 1

Date: 3.12.20 Location: Fire House Q: Chill Pill PAX: Smores, Arcadia Welcome/Disclaimer Warm up- daisy pickers preying mantis high knees huggies The Thang- Round 1: 40 narrow squats 30 alternating re

4 Pax met in with just enough time to get in a workout before the storms hit. Here's the backblast! Date : 18 Feb 2020 Location : Freeman Park, Bartlett On Q : Terp PAX : Terp, S'mores, Beats, Arcadia

Warm-O-Rama Pulse lunge x10 each side Crockpot squats x10 Huggies x10 Tha Thang Tabata Round 1: burpees 2: diamond merkins 2min jump rope 3: bulgarian split squats 4: banded squats 2min jump rope 5:

Q: Gilly PAX: Betty C, Chill Pill, Power, Lundi, SueSue, River Rat, Bookworm Date: 1/3/20 Location: Sea Isle OTB Warm-O-Rama Windmills ICx10 Daisy pickers ICx10 Huggies ICx10 Lap THA THANG EMOM fo

Q: Cheesehead PAX: Roller, Poppy, Sassenach, Picasso, Keys Date: 12/23/2019 It was a gorgeous 55 degree evening and the perfect chance to burn out some muscles and get our heart rates pumping. We ma

OTB Sea Isle 12-13-19 warm up: toy soldiers, praying mantis, runners stretch, jumping jjacks, mosey around the parking llot The Thang: PAX line up across lot. First in line runs down to cones, perform

Date: November 28, 2019 AO: A guest appearance at The Galley Q: Cheesehead PAX: Doula, Beats, River Rat, FiA-Cherokee Hairspray, Bookworm, Betty C, Arcadia, Joy 9 PAX came together on this gorgeous Th

PAX: Arcadia, S'mores, Gilly, Beats, Terp, Betty C Q: Betty C The Thang: 5 0 total reps of each exercise (some broken up into 2 sets of 25 each) PAX get into teams of 2, lining up on one side of the p

Q: Chill Pill PAX: Beats, S’mores, Bookworm Date: Feb. 11, 2020 Location: Sweat School Warmup Huggies Jumping Jacks Preying Mantis Daisy Pickers Run The THANG 3 rounds of 30 second moves, 10 secon

Sweat School 1-21-20 Q: Betty C. PAX: Gilly, S'mores, Beats, Cheesehead Warm -up: Imperial walkers. Jumping jacks, praying mantis, arm circles forward & backwards In Cadence Workout Tuesday 1-21-20 Do

Q: Gilly PAX: Audrey (Smokey), Chill Pill, Meche, Anchor, Betty C, Merrill (Pacer), Arcadia, Sissy (Boxer), Doula, Beats, Castle, S’mores, Keys, Lundi Date: Jan 1, 2020 Location: The Galley Warm-O

Q: Gilly PAX: Meche, Beats, Joy & Power Date: 12.20.19 Warm-O-Rama Windmills IC x10 Crockpot squats ICx10 Huggies ICx10 Arm Circles ICx10 forward x10 backward 1lap Indian run Free stretch THA THANG

Location: Firehouse Date: 12/12/19 Q: Arcadia Pax 5: Joy, Gilly, Beats, S'Mores, and Chill Pill The Warm-Up: Jumping Jacks, Arm Circles, Preying Mantis, Toy Soldiers, and Daisy Pickers The Thang: Lik