in Fire House
Date: Thursday, 0/06/2021 Location: Battlefield On Q: Arcadia PAX: 4; Wings, Shakes, and Frenchie Warm Up: High Knees, Daisy pickers, jumping Jacks, and a min Squat Hold. The Thang: 60 Walkin
Welcome! Have a look around and see what FiA Memphis has been doing in their workouts!