Backblasts

Date: Sept 21, 2020 Location: The OC Q: Beats Pax: Betty C, FNG-Black Widow 🕷, Polo, Longhorn, Chickie, Meow, Goggles, Traffic, Cheesehead, Igtful, Anchor, and Power WARM-O-RAMA: Punch pun

Sept 14, 2020 Oliver Creek Q: Anchor PAX: Power , Longhorn, Chickie, Polo, Aravis 3 min warm-up and workout explanation Air squats Praying mantis High knees The Thang: 30 sec each - increasing intensi

Date: Sept 8, 2020 Location: Sweat School Q: Beats Pax: Wings, Smores WARM-O-RAMA: Never Have I Ever- If PAX HAVE they do one exercise, if PAX HAVE NEVER they do another exercise. 30 sec each question

Date: Sept 1, 2020 Location: Sweat School Q: S'mores Pax: Beats, Wings, Hutch, SAL, and Chill Pill Warm up: jumping jacks, windmills, daisy pickers, butt kickers, run a lap Partner Workout DORA styl

Date: 08/25/20 Location: Sweat School On Q: Arcadia PAX: 4; SAL, Hutch, Wings, and S'mores Warm Up: Toy Soliders, Daisy Pickers, and Ladders The Thang: Each Set is done for 5 mins. After each s

Date: August 18, 2020 Location:Sweat School Q: Power Pax: 8 Hutch, Sal, Arcadia, Blue Tiger, Wings, S’mores, Betty C Warm up: Praying Mantis, Huggies, Daisy pickers, jumping jacks The Thang: 5 minute

Q: Beats When: 8/11/2020 Site: Sweat school Pax: Blue Tiger, Aussie, Arcadia, Power, Hutch, SAL, Wings, Smores Welcome/Disclaimer (both normal FiA and now COVID) Warm-up: Toy soliders, butt kickers, d

Date: 09/19/2020 Location: Shelby Farms P2 lot Q: Polo (with Goggles on warm up) PAX: Hutch, Waves, Lil Nugs, Jazz Hands, Beats, AJ, Goggles, Sal, Longhorn, Rocker, Azul, and one FNG - welcome Midtown

Q: Chill Pill Pax: Smores, Sharpie, Beats, Gilly Disclaimer Warmup: huggies, preying mantis, jumping jacks, daisy pickers The Thang: 45 sec. Each x2 Alternating Lunges Arm release push ups Bridges L

Date: Sept 7, 2020-Labor Day OTB Location: University of Memphis Q: Beats Pax: Chill Pill, Azul, Arcadia WARM-O-RAMA: Butt kickers 15 Pulse squats 20 Daisy pickers 10 Praying mantis 10 THA-THANG: Part

Date: Sept 3, 2020 Location: Fire House Q: Beats Pax: Arcadia, Frosty, FNG-Teach Warm up: Led by Arcadia (running, walking lunges, jumping jacks) The Thang: 30 air squats 30 pulse squats 30 jumping

Date: August 21, 2020 Location: The Island Q: Power Pax: 4 Polo, Arcadia, Goggles Warm up: Daisy pickers, Huggies, High knees The Thang: 7 minute rounds, Pax had one white dice and 3 colored dice. Wh

8-17-20 Location: OC Q: Bookworm PAX: Chickie, Polo, Lil Nugs, Gilly, Anchor, Traffic, Kimbo Disclaimer and Social Distancing Warm up: Squats IC x 10 Praying mantis IC x 10 Huggies IC x 10 Butt kick

Disclaimer Jog to the hill in the neighborhood stretch Break up into partners. One PAX does hill work while PAX #2 performs stationary exercise PARTNER 1 PARTNER 2 4x sprint up-jog

Date: 09/17/20 Location: Firehouse On Q: Arcadia PAX: 6; Wings, S'mores, Tech, Frosty, Beats, and Polo Warm Up: Toy Soliders, Huggies, and Daisy Pickers The Thang: Section One One

Date: Sept 9, 2020 Location: OTB Poplar Estates Q: Beats Pax: Betty C, Chill Pill, Sharpie WARM-O-RAMA: 30 sec of each move: Jumping jacks, butt kickers, praying mantis (side lunges), squats, stretch

Date: 9/4/2020 Location: The Island Q: Longhorn Pax: Arcadia, Polo, Power, Betty C, Lil Nuggz Warm-up: Jog 2 laps around the building The Thang: 7 5-min rounds; 1 partner does 25 reps of an arm exe

Q: Chill Pill Pax: Smores, Arcadia, Beats, Frosty (FNG) Disclaimer Warm Up: daisy pickers, jumping jacks, preying mantis, high knees The Thang Everybody starts at one end, one person sprints/skips to

5 awesome PAX came and crushed it this morning with a ZERO impact workout! This is mostly because of my peg leg that made an appearance as well :) Aravis, Acadia, Tricky, Longhorn, & Ms. Selfie herse

Q: Longhorn When: 8/14/2020 Site: The Island Pax: Betty C, Goggles, Power, Polo, Lil’nuggz Welcome/Disclaimer Warm-up: toy soldiers, daisy pickers, praying mantis, arm circles The Thang: Each exercis