Backblasts

Date: Thursday, 0/06/2021 Location: Battlefield On Q: Arcadia PAX: 4; Wings, Shakes, and Frenchie Warm Up: High Knees, Daisy pickers, jumping Jacks, and a min Squat Hold. The Thang: 60 Walkin

Date: 4/29/21 Location: Battlefield Q: Shakes and Frenchie Co-Q PAX: Wings, S'mores, Arcadia, Shakes, Frenchie It was a rainy morning but that held off as well as the lightning! Good thing, as we didn

Battlefield 4/22/21 Q: Wings PAX: Arcadia, Frenchie, Smores, Wings Battlefield 4/22/21 Q: Wings PAX: Smores, Arcadia, Frenchie, Wings Welcome and Disclaimer: Warmup: Huggies IC X 10 Daisy Pickers I

April 15, 2021 Island Q: Anchor PAX: Aravis, Betty C Welcome/Disclaimer Warm-up: butt kickers , high knees, praying mantis, windmills, arm circle and shrugs The thang: Running the loop, stopping ev

Each exercise is 2 min. Warm up Arms Bicep curl Tricep overhead or kick-back Overhead press Chest butterflies on back (open squeeze) Flys Front raise, lateral raise Run 1 lap ABS Big girl sit ups Cr

Date: 4/6/21 Location: Sweat School Q: Frenchie PAX: S'mores, Wings, Frenchie Welcome/Disclaimer/COVID Disclaimer Warm up (all x12 IC): huggies, toy soldiers, jumping jacks, preying mantis, mosey Tha

Date: 3/30/21 Location: Sweat School On Q: Arcadia PAX: S'mores and Frenchie Warm Up: Jumping Jacks, Daisy Pickers, Huggies, and 1min wall sit. The Thang Each Set is done for 5 mins. After each

May 3, 2021 OC Q: Anchor PAX: Wildcat, Stickers, Chickie, Extra , Power Welcome/Disclaimer Warm-up: Burpee Broad Jumps The thang: DORA .... while partner runs a lap 400 Abs 2:1 100 flutter-kicks 1

Date: 4/27/21 Location: Sweat School Q: Frenchie PAX: S'mores, Frenchie Welcome/Disclaimer/COVID Disclaimer Warm up (all x12 IC): jumping jacks, butt kickers, arm circles, high knees, Tha Thang: ta

Date: 4/20/21 Location: Sweat School Q: Frenchie PAX: S'mores, Arcadia, Frenchie Welcome/Disclaimer/COVID Disclaimer Warm up (all x10 IC): arm circles front and back, butt kickers, crockpot squats, ju

April 15, 2021 Battlefield Q: Anchor PAX: Arcadia, Smores, Frenchie Welcome/Disclaimer Warm-up: jumping jacks, butt kickers , high knees, praying mantis, windmills, arm circle and shrugs The thang:

Q: Gilly PAX: Anchor, Anime, Azul & Goggles Date: 4/10 Location: The Galley Warm-O-Rama 10 jumping jacks IC 10 Huggies IC Jog down & back High knees down & butt kicks back THA THANG 10min EMOM

Date: 4-5-2021 AO: Anchor Q: Chickie PAX: Anchor, Chickie, Power, Wildcat Welcome / Disclaimer Warm-up: 10 each In Cadence- Forward Arm circles Backward arm circles High knees Pulse squats The Thang

Date: 3/29/21 Location: The OC Q: Frenchie PAX: Goggles, Arcadia, S'mores, Chickie, 2.0 Meow, Anchor, Power, FNG Wildcat, Frenchie Welcome/Disclaimer/COVID Disclaimer Warm up: Huggies x 12 IC Arm circ

Date- 4-29-21 Site- The Island Q- S’mores Pax- Wings, Goggles, Shook, Betty C, Power, Carissa (Stickers), Anchor, and S’mores Welcome and Warm up Warm up 12 crockpot squats 12 daisy pickers 12 imper

Date: 4/26/21 Location: The OC On Q: Arcadia PAX: BettyC, Anchor, Wildcat, Power, Polo, Chickie, and 2.0 Meow Warm up: Squat Hold Daisy Pickers Runners Stretch Arm Circles The Thang: Do each mov

Date: 4/17/21 Location: The Galley Q: Red Co-Q with Frenchie PAX: Gilly, 2.0 Cartwheel, Goggles, Anchor, 2.0 Farmer, Power, Red, Frenchie Welcome/Disclaimer/COVID Disclaimer Warm up (all x10 IC): Hug

Date: 4/12/21 Location: Sweat School On Q: Arcadia PAX: S'mores, Chill Pill, and Frenchie The Thang: Do each move in each section 3 times. First time is a 1min of each and Second time is 45sec Set 1

Site- Battlefield Date- 4-8-21 Q- S’mores Pax- Arcadia, S’mores So blessed to be able to come out and work hard! Pushing our bodies to change and do better! Arcadia is was such a good time with you

Date: 3/31/21 Location: Battlefield On Q: Arcadia PAX: S'mores and Shakes Warm Up: High Knees, Quick Feet, and Preying Mantis The Thang: Do each move in each section 4 times, then run to the pavilio