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Backblasts

Welcome! Have a look around and see what FiA Memphis has been doing in their workouts!

lori.eskew

Strength and Cardio

in Sweat School
Sweat School 8/23/22 Q: Wings, Pax: Cajun, Peach, Wings Warmup: 10 of each IC, Huggies, JJ, daisy pickers, praying mantis The Thang: Set 1: 10 Squats-using wgts- w/overhead press, 10 Merkins, 10 reverse lunges w/wgt-2 is1, run Repeat set increasing reps each time to 15, 20, 25. Run after each se
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Recent Activity:
Aug 25
Arcadia

Coin Toss and Abs

in Backblasts
Date: 08/09/22 Location: Sweat School On Q: Arcadia PAX: Cajun Warm-up: Huggies, Windmills, Praying Mantis, run a lap The thang: Flip It: Flip a coin to decide the workout 1. H: 15 Jumping Jacks, T: 20 High Knees 2.H: 10 Merkins, T: 20 Shoulder Taps 3.H: 10 Reverse Crunches, T: Regular Crunches
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Recent Activity:
Aug 16
Leah Luttrell

Run & Strength Training

in OTB (off the books)