Backblasts

Site: Sweat School Date: 11-20-2020 Q: S'mores Pax: SAL, S'mores It was a glorious morning, getting a beatdown but at the same time feeling completely refreshed. Warm O Rama butt kickers daisy pickers

Date: October 9, 2020 Location: The Island Q: Power Pax: 7 Hutch, Sal, Royal, Gilly, Polo, Arcadia Warm up: Never have i ever (8 never have i ever statements, if a Pax had done it they would do Jumpi

When: Oct 6, 2020 Where: Sweat School Q: S'mores Pax: Arcadia, SAL, Wings, and Chill Pill We tried a new location at Germantown Baptist parking lot, it was a great space and lighting. We enjoyed it. C

Date: September 28, 2020 Location: The OC Q: River Rat PAX: Polo, Goggles, Dirty Chai, Longhorn, Chickie, Anchor, Betty C, Puppies, Power, Aravis, General The Thing: Find a parking spot strip. Put you

9-25-2020 Location: The Island Q: Longhorn PAX: Power, Beats, Arcadia Warm-up: Jog 1 lap around the building, 10 toy soldiers, 10 arm circles The Thang: 5-min circuits Round 1: 10 squats, 10 merki

Date: 09/17/20 Location: Firehouse On Q: Arcadia PAX: 6; Wings, S'mores, Tech, Frosty, Beats, and Polo Warm Up: Toy Soliders, Huggies, and Daisy Pickers The Thang: Section One One

Date: Sept 9, 2020 Location: OTB Poplar Estates Q: Beats Pax: Betty C, Chill Pill, Sharpie WARM-O-RAMA: 30 sec of each move: Jumping jacks, butt kickers, praying mantis (side lunges), squats, stretch

Date: 10/13 Location: Sweat School (Johnson Rd. Park) Q: Chill Pill PAX: Arcadia, Hutch, Sal, Wings Warmup: daisy pickers, jumping jacks, praying mantis, huggies The Thang 3 min. per set, 20 of each e

Date: 10/08/20 Location: Firehouse On Q: Arcadia PAX: 4; Wings, S'mores, Azul, and Frosty Warm Up: Jumping Jacks, Huggies, Daisy Pickers, and Preying Mantis while discussing the principles of

Date: 10/2/2020 Location: Sea Isle Park senior center Q: Polo PAX: Goggles, Betty C, Arcadia, Traffic, Hutch, Power, FNG Royal Warm up: jumping jacks, butt kickers, cherry pickers The thang: partner w

9/29/2020 q Betty C PAX Chill Pill, Arcadia, Sal, Hutch,S'mores, Betty C Disclaimer Warm up runner’s stretch, praying mantis, windmills The Thang: 3 minute Trifecta sprints (in groups of 3) Arm Circu

Date: Sept 21, 2020 Location: The OC Q: Beats Pax: Betty C, FNG-Black Widow 🕷, Polo, Longhorn, Chickie, Meow, Goggles, Traffic, Cheesehead, Igtful, Anchor, and Power WARM-O-RAMA: Punch pun

Sept 14, 2020 Oliver Creek Q: Anchor PAX: Power , Longhorn, Chickie, Polo, Aravis 3 min warm-up and workout explanation Air squats Praying mantis High knees The Thang: 30 sec each - increasing intensi

Date: Sept 8, 2020 Location: Sweat School Q: Beats Pax: Wings, Smores WARM-O-RAMA: Never Have I Ever- If PAX HAVE they do one exercise, if PAX HAVE NEVER they do another exercise. 30 sec each question

Oct 12, 2020 Oliver Creek Q: Anchor PAX: Polo, Goggles, Chickie Disclaimer & Warm up: Toy soldiers Air squat pulse Short mosey The Thang: Mosey to back of building 30 sec , 45 sec , 1 min tri dips at

When: Oct 10, 2020 AO: The Galley Q: Beats Pax: Meche, SAL, Wings, Chill Pill, Hutch, Azul, Anchor Explain the cards/pass them out to people. Each number on the card represents a part of the workout!

Date: October 1, 2020 Location: Fire House Q: Beats PAX: Arcadia, Azul, Raven, Welcome FNG-Trailz Warm up Would you rather: 30 sec each move High knees vs butt kickers Side lunges vs reverse lunge

Date: September 26, 2020 Location: The Galley Q: Power Pax: 12 Anchor, River Rat, Goggles, Betty C, Beats, Electric, Gilly, Polo, Azul, FNG - Sweet Tooth Warm up: Arm raises, Arms behind the head, Row

Date: 09/19/2020 Location: Shelby Farms P2 lot Q: Polo (with Goggles on warm up) PAX: Hutch, Waves, Lil Nugs, Jazz Hands, Beats, AJ, Goggles, Sal, Longhorn, Rocker, Azul, and one FNG - welcome Midtown

Q: Chill Pill Pax: Smores, Sharpie, Beats, Gilly Disclaimer Warmup: huggies, preying mantis, jumping jacks, daisy pickers The Thang: 45 sec. Each x2 Alternating Lunges Arm release push ups Bridges L