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    Backblasts

    Welcome! Have a look around and see what FiA Memphis has been doing in their workouts!

    Arcadia

    Early Bird Grind!

    in SWATT
    Date: 1/20/21 Location: SWATT On Q: Arcadia PAX: 2; Sharpie and S'mores The First Thang: 35 Min Run The Second Thang: Pair up in teams- *One person is doing Lunges while their partner runs to the
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    Recent Activity:
    2d ago
    mjstanley4

    Full Body Beatdown

    Discussion 
    in Backblasts
    Site- Sweat School Date- 1-12-2021 Q- S’mores Pax- Arcadia and Frenchie Welcome & Disclaimer Warm up- Windmills Huggies high knees preying mantis Run a lap All moves are 50 sec with 10 sec rest betwee
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    Recent Activity:
    6d ago
    jennfutrell

    SWATT Cross-Training

    Discussion 
    in Backblasts
    Jan 5, 2021 Poplar Estates Park/SWATT Q: Hutch PAX: Sal & Arcadia Welcome Disclaimer , COVID & jogging Warm up THE THANG: 400 meter run - 10 burpees 400 meter run - 10 burpees 400 meter run - 20 pu
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    Recent Activity:
    Jan 6
    Amy Ba

    Tabata Style/Ring of Fire

    Discussion 
    in The Galley
    Date- January 2, 2021 Site- The Galley Q- Beats Pax- Azul, Gilly, River Rat, Sal, Hutch, Power Welcome/Disclaimer Warm up 20 butt kickers 15 high knees 10 pulse jumping lunges 8 push ups 1 lap The
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    Recent Activity:
    Jan 2
    jjo1347

    AMRAP Dice Roll mix

    Discussion 
    in The OC
    Dec 21, 2020 Oliver Creek Q: Anchor PAX: Power and Polo Welcome Disclaimer , COVID & Warm up, 10 each: Toy Soldiers Butt kickers Air squat pulse Cherry pickers Imperial walkers Cardio AMRAP: 7 min 20
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    Recent Activity:
    Dec 22, 2020
    Amy Baltensperger

    Snowy Garage Workout

    in SWATT
    DATE: 12/16/2020 AO: SWATT Q: Beats PAX: Chill Pill Welcome/Disclaimer Warm up: high knees, jumping jacks, butt kickers, daisy pickers The Thang: run up flights of stairs to the top deck. Do th
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    Recent Activity:
    Dec 16, 2020
    Amy Ba

    Doula Throwback

    Discussion 
    in Fire House
    Date- December 10th, 2020 AO- Fire House Q- Beats Pax- Chill Pill, Azul, Arcadia, S’mores Welcome + Disclaimer Warm-up daisy pickers 15 IC squats 10 IC arm high 10 IC high knees 10 IC mosey The Thang
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    Recent Activity:
    Dec 10, 2020
    daniellemichelle86

    Back to Basics with Stations

    Discussion 
    in The OC
    Date: January 18, 2021 Location: The OC Q: Aravis Pax: 5 Anchor, Chickie, Meow, Power Warm up: jump rope-1 minute glute bridge-1 minute hip rotations-1 minute forward leg swings-1 minute side leg sw
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    Recent Activity:
    3d ago
    Melissa Walp

    Circuits

    Discussion 
    in The Galley
    Date: January 16, 2021 Location: The Galley Q: Power Pax: 10 Polo, Azul, Betty C, Wings, Meche, Gilly, Beats, Red, Shakes Warm up: Huggies, Toy Soldiers, Jumping jacks The Thang: 11 stations, one Pa
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    Recent Activity:
    6d ago
    mjstanley4

    Frenchies Full Body AMRAP

    Discussion 
    in Backblasts
    Date- 1-5-2021 Site- Sweat School Q- Frenchie’s coQ with S’mores Pax-S’mores and Arcadia It was a little chilly and windy but it was a great time with these girls and kept warm with the workout. Oh
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    Recent Activity:
    Jan 6
    Amy Ba

    2021 New Years Day Workout

    Discussion 
    in The Galley
    Date- January 1st, 2021 Site- The Galley Q- Beats Pax- Arcadia, Azul, Aravis, Siren, Gilly, FNG (Rifle), River Rat, Anchor New Years Workout Welcome/Disclaimer Warm-Up 15 jumping jacks 20 squats 10
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    Recent Activity:
    Jan 1
    Gilly

    It’s beginning to look a lot like Fitmas🎄

    Discussion 
    in Backblasts
    Q: Gilly PAX: Beats, Power, Goggles, Arcadia Date: Dec 18th Location: The Island Warm-O-Rama: Jumping jacks x15 IC High knees X15 IC Windmills x10 IC Huggies x10 IC Butt kicks while I explain
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    Recent Activity:
    Dec 18, 2020
    lori.eskew

    Total body workout

    Discussion 
    in Backblasts
    We had 5 PAX come out for a total body workout at Sweat School. Smores, Arcadia, Chill Pill, and Frenchie showed up on this very cold morning for my vQ! Thank you for the great job today ladies! W
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    Recent Activity:
    Dec 16, 2020
    Catherine Schricker

    Insanity pure cardio!

    Discussion 
    in Backblasts
    Pure cardio Warm up Jog 123 stretch Jumping jacks Heisman butt kicks high knees mummy kicks repeat water break suicide drills (tap 3 steps to the right, tap 3 steps to the left) switch kick
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    Recent Activity:
    Dec 9, 2020
    Arcadia

    Pyramid Style

    Discussion 
    in Sweat School
    Date: 1/19/21 Location: Sweat School On Q: Arcadia PAX: 3; S'mores, Wings, and Frenchie Warm up: Jumping Jacks, Daisy Pickers, Huggies, 1 min wall sit Ladder Workout: There are four sets. Each set i
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    Recent Activity:
    3d ago
    Kimberly Burleson

    Pyramid Phun!

    Discussion 
    in Backblasts
    Q: Betty C, PAX Power Warm-up...JJ, Daisy pickers, Praying Mantis, Arm circles, mosey around the building 7 Exercises, each performed in counts of 5, then 10, 15, 20 with different cardio moves in bet
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    Recent Activity:
    Jan 15
    jjo1347

    80 second Arms and Legs

    Discussion 
    in The OC
    Jan 4, 2021 Oliver Creek Q: Anchor PAX: Power, bow wow, chill pill, Chickie and woof Welcome Disclaimer , COVID & Warm up, 10 each: Toy Soldiers Rotating opp hand/knee high knees Air squat pulse Pray
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    Recent Activity:
    Jan 5
    Nichole Pina

    Pyramid Workout

    Discussion 
    in Backblasts
    Date- December 22nd, 2020 Site- Sweat School Q- Chill Pill Pax- Smores, Wings, Arcadia Warmup: daisy pickers, huggies, preying mantis, jumping jacks, run The Thang: 5: pike pushups 10: lateral raise
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    Recent Activity:
    Dec 23, 2020
    mjstanley4

    Give it your All

    Discussion 
    in Backblasts
    SITE- Fire House Date- Dec 17th 2020 Q- S’mores Pax- Frenchie, Arcadia, Wings, & S’mores Very cold day but warmed up fast. These girls worked hard and appreciate them bracing the cold. Welcome d
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    Recent Activity:
    Dec 18, 2020
    Nichole Pina

    AMRAP 12/11

    Discussion 
    in Backblasts
    Date- December 11th, 2020 Site- The Island Q- Chill Pill Pax- Power, Goggles, Gilly, Betty C, Anchor Warmup: daisy pickers, huggies, high knees, preying mantis, 1 lap The Thang 6 minute rounds, 1 lap
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    Recent Activity:
    Dec 11, 2020