Backblasts

Q: Beats When: 8/11/2020 Site: Sweat school Pax: Blue Tiger, Aussie, Arcadia, Power, Hutch, SAL, Wings, Smores Welcome/Disclaimer (both normal FiA and now COVID) Warm-up: Toy soliders, butt kickers, d

e: August 1,2020 Location: The Galley Q: Hutch PAX: Acadia, River Rat, Sue Sue, Gilly, AJ, Pearl, Sal, Goggles, Electric, Guard, Aravis, Beats, Betty C, Longhorn, Power, Polo The Thang: Warm up: Pray

Date:July 27th Location:OC Q:Bow Wow PAX: Chill Pill, Sue Sue, Betty C, Bookworm, Gilly, Beats, Raven, Tricky, Longhorn, Polo, Chickie, Couch Potato, River Rat Tha Thang PAX1 travels while remaining

12 PAX came and conquered the leg burnout this morning! This is our new location in Germantown but keeping the same name as we had before for Tuesday morning... SWEAT SCHOOL 💦! Date: Tuesday, 7/14/

It was the official first day at our new location Johnson Rd Park. Woohoo! Beautiful morning with 16 pax!! They pushed really hard. We had 5 new pax join our crew! Welcome!! This was such a fun time,

6-26-20 Q: Bookworm Location: The Island PAX: Chill Pill, Bow Wow, Beats, Hutch, Power, Betty C, Goggles, and Welcome Cat Nap! Disclaimer Warm up: -Praying mantis IC x 10 -Jumping Jacks IC x 10 -T

Date: June 13, 2020 Location: The Galley Q: Power Pax: 5 Meche, Longhorn, Roller, Gilly Warm up: Daisy Pickers, Arm Windmills, High Knees The Thang: 4 rounds, 4 exercises 45 seconds each, Bonus round

Disclaimer Jog to the hill in the neighborhood stretch Break up into partners. One PAX does hill work while PAX #2 performs stationary exercise PARTNER 1 PARTNER 2 4x sprint up-jog

Date: 07-30-20 Location: Firehouse Q: Bookworm PAX: Beats, Power, Pearl, Hutch, and 1 FNG- Welcome, Electric! Warm up: Huggies IC x 10 Praying mantis IC x 10 Toy soldiers IC X 10 Pulsing squats IC X

Date: July 17, 2020 Location: The Island Q: Power Pax: 7 River Rat, Hutch, Polo, Chill Pill, Bow Wow, Sal Warm up: Daisy pickers, Arm windmills, jumping jacks The Thang: 20 reps, flip a coin Heads - 4

Hot and sweaty morning with 14 pax!! They pushed really hard and danced throughout it all!! Date: Saturday, 7/11/2020 Location: The Galley On Q: Beats PAX: Chill Pill, Bow Wow, Guard, Trick

Date: Thursday, 7/2/2020 Location: Firehouse On Q: Beats PAX: Chill Pill, Bow Wow, Arcadia Warm Up: 30 sec each Jumping jacks, butt kickers, squats, side lunges The Thang: At your own pa

Date: Thursday- June 18, 2020 Location: Fire House Q: Beats PAX: Cheesehead Welcome/Disclaimer with explaining social distancing rules Warm-up: jumping jacks, praying mantis, butt kickers, squats

Date: Saturday, June 6, 2020 Location: The Galley Q: Beats PAX: Dolly, Meche, Aravis, Tricky, Chill Pill, Roller, Hutch, Longhorn, Anchor Welcome/Disclaimer with explaining social distancing rules Wa

Q: S'mores When: 8-4-2020 Site: Sweat school Pax: Wildcat, Hang 10, Stan, Blue Tiger, Aussie, Arcadia, Power, Beats, Hutch, Bow Wow, Chill Pill, and SAL Look at these Beautiful girls! 13 pax came out

Date: 7/28/20 Location: Sweat School On Q: Arcadia PAX: 12 (Including an FNG!): Traveler, Sun Devil, SAL, Hutch, Wings, S'mores, Blue Tiger, Boogie Shoes (FNG, Shout out to our new addition!), Aus

Date: 07-16-20 Location: Firehouse Q: Bookworm PAX: Chill Pill, Bow Wow, River Rat, Beats, Hutch, Power Disclaimer...include social distancing of at least 6ft and not sharing equipment. Warm up:

Date: 7/9/20 Location: Firehouse On Q: Arcadia PAX: 7; Beats, Hutch, Power, Cheesehead, Bow Wow, Chill Pill, and Bookworm Warm up: High Knees, Runners Stretch, Sumo Squats, and Arm Circles The

Date: Thursday, 06/25/2020 Location: Firehouse On Q: Arcadia PAX: 2; Beats and Cheesehead Warm Up: High Knees, Daisy Pickers, Toy Soliders, and Runners Stretch The Thang: 60 Lunges (1 is 1)

Date: Monday- June 15, 2020 Location: The OC Q: Beats PAX: Anchor, Chickie, Meow, Quantico, Anchor, Ightful, Cheesehead, Renaissance, Welcome our FNG-Quarantine! Welcome/Disclaimer with explaini