Backblasts

Date: November 21, 2020 Location: The Galley Q: Power Pax: 11 Polo, Azul, Sal, Goggles, Anchor, Betty C, Frenchie, FNGs - Zoodles, Stir Fry, Ruby Doodles Warm up: Praying Mantis, Huggies, Jumping jac

FIA Disclaimer COVID Disclaimer Q- Hutch PAX- 5: Frenchie, Arcadia, Smores, Chill Pill Hutch WARM UP: walking lunges side shuffle jog a lap THA THANG: 5 sets of 5 moves Complete 16 reps of the stren

See attached screen shot :)

Date: 10/29/20 Location: Firehouse On Q: Arcadia PAX: 1; Techy Warm up: Jumping Jacks, Daisy Pickers, and Huggies Ladder Workout: There are four sets. Each set is done four 6 mins. You will do each

Date: 10/13 Location: Sweat School (Johnson Rd. Park) Q: Chill Pill PAX: Arcadia, Hutch, Sal, Wings Warmup: daisy pickers, jumping jacks, praying mantis, huggies The Thang 3 min. per set, 20 of each e

Date: 10/08/20 Location: Firehouse On Q: Arcadia PAX: 4; Wings, S'mores, Azul, and Frosty Warm Up: Jumping Jacks, Huggies, Daisy Pickers, and Preying Mantis while discussing the principles of

Date: 10/2/2020 Location: Sea Isle Park senior center Q: Polo PAX: Goggles, Betty C, Arcadia, Traffic, Hutch, Power, FNG Royal Warm up: jumping jacks, butt kickers, cherry pickers The thang: partner w

When: Nov 17, 2020 Where: Sweat School-Johnson Rd Park Q: Smores/Beats PAX: Chill Pill, Frenchie, Hutch, Arcadia Part 1 was our wonderful AOQ Smores: Warm-O-Rama 5 merkins 10 daisy pickers 10 huggies

Nov 9, 2020 Oliver Creek Q: Anchor PAX: Goggles, Chickie, Eiffel, Cheeshead, Meow, Power. Includes two 2.0s Welcome Disclaimer & Warm up, 10 each: Toy Soldiers Butt kickers Arm hugs Praying Mantis T

Date: October 31, 2020 Location: The Galley Q: Power Pax: 9 Meche, Anchor, Azul, Sal, Hutch, S’mores, Polo Warm up: Frankenstein walks, Praying Mantis, Bound Mummy (huggies) The Thang: Thriller Dance

Date: 10/28 Location: SWATT Q: Chill Pill PAX: Azul, Hutch, Sharpie, Foodie, Belay Warmup: Daisy pickers, Huggies, Preying mantis, High knees The Thang: 10 min. Take the first staircase to the top f

Oct 12, 2020 Oliver Creek Q: Anchor PAX: Polo, Goggles, Chickie Disclaimer & Warm up: Toy soldiers Air squat pulse Short mosey The Thang: Mosey to back of building 30 sec , 45 sec , 1 min tri dips at

When: Oct 10, 2020 AO: The Galley Q: Beats Pax: Meche, SAL, Wings, Chill Pill, Hutch, Azul, Anchor Explain the cards/pass them out to people. Each number on the card represents a part of the workout!

Date: October 1, 2020 Location: Fire House Q: Beats PAX: Arcadia, Azul, Raven, Welcome FNG-Trailz Warm up Would you rather: 30 sec each move High knees vs butt kickers Side lunges vs reverse lunge

Date: November 13, 2020 Location: The Island Q: Power Pax: 4 Polo, Arcadia, Goggles Warm up: Praying Mantis, Huggies, Butt Kickers The Thang: Pax bearcrawled to a basket of ping pong balls marked wi

Date: Nov 5, 2020 Location: Fire House Q: Beats Pax: Smores, Arcadia, Azul, Red Warm up: backward lunge, squat, backward lunge, squat=1 Jumping jacks Inchworms The thang: Part 1: Tabata opener: 20 se

Date:11-2-2020 Location: The OC AO: Anchor Q: Chickie PAX: Anchor, Power, Eiffel, Cheesehead, Renaissance, Polo Welcome / Disclaimer Warm-up: 10x each: High Knees Huggies Toy Soldiers Cherry Pickers

Site: Sweat School Date: 11-20-2020 Q: S'mores Pax: SAL, S'mores It was a glorious morning, getting a beatdown but at the same time feeling completely refreshed. Warm O Rama butt kickers daisy pickers

Date: October 9, 2020 Location: The Island Q: Power Pax: 7 Hutch, Sal, Royal, Gilly, Polo, Arcadia Warm up: Never have i ever (8 never have i ever statements, if a Pax had done it they would do Jumpi

When: Oct 6, 2020 Where: Sweat School Q: S'mores Pax: Arcadia, SAL, Wings, and Chill Pill We tried a new location at Germantown Baptist parking lot, it was a great space and lighting. We enjoyed it. C