Backblasts

Date: 3-1-2021 AO: Anchor Q: Chickie PAX: Anchor, Chickie, Goggles, Power, Jayhawk (plus 3 2.0s) Welcome / Disclaimer Warm-up: 10x each: Huggies, Toy Soldiers, Praying Mantis, Cherry Pickers The Tha

It was a beautiful morning 5 pax came out to strut their stuff! Today was the first official day at Arcadia's Cameron Brown Park and we will have a name very soon. It was good to see Shakes come back

Q: Betty C & Arcadia, PAX: Crunchy Pickle 20 reps of each set of SNOWBALL, SNOWMAN, SNOWBOARD, SNOWDRIFT, SNOWFLAKE, SNOW SHOVEL, SNOW SLED 6 minutes for each set. PAX can each choose one set to compl

Q: Gilly date: 2/12/21 location: The Galley PAX: Red, Power, Aravis, Beats, Frenchie, Azul temp: 20* F 🥶 Warm-O-Rama Jumping jacks 20 IC Toy soldiers 15 IC Huggies 12 IC Mosey to awning Prayin

Feb 8, 2021 Oliver Creek Q: Anchor PAX: Power, Chickie Welcome Disclaimer , COVID & Warm up, 10 each: Toy Soldiers high knees Air squat pulse Praying mantis Da Thang: One Pax runs a lap, while ever

Today was a great morning! I finally did a themed workout. This was fun, so its groundhog day, so I thought it would be fun to do something we just get tired of and then when we run its like while wer

Date: 1-25-2021 AO: Anchor Q: Chickie PAX: Anchor, Chickie, Goggles, Power Welcome / Disclaimer Warm-up: 10 each In Cadence- Huggies Windmills Jumping jacks Pulse squats 10 each In Cadence- Huggie

Date: February 27, 2021 Location: The Galley Q: Anime & Power Pax: 12 Goggles, Wings, Gilly, S'mores, Shakes, Red, Tricky, Beats, Anchor, Azul Warm up: Praying Mantis, Huggies, Jumping jacks The Tha

Date: 2/22/21 Location: The OC On Q: Aravis PAX: 8; Anchor, Power, Cartwheel, Goggles, Chickie, Meow, and Anime! WARMUP Leg Kick & Arm Thing x 20 Arm Circles Forward Arm Circles Backward CIRCUIT ON

Date: 2-18-21 Location: OTB Cameron Field via Zoom Q: Wings Pax: S’mores, Frenchie, & Little Allie Welcome & disclaimer Warmup Arm circles-forward, Daisy Pickers, Arm circles-back, Jumping Jacks Ladd

Site-SWATT Date- 2/11/2021 Q- S’mores Pax- Arcadia and S’mores The thang Run 17min, turn Around and run back 17min. short workout 2 min AMRAP 5 inchworms side shuffle 5 jumping jacks side shuffle 3 mi

Date: 2/6/21 Location: The Galley Q: Beats PAX: Gilly, Goggles, Trickey, Azul, Power, Betty C Welcome/Disclaimer Warm-Up: 26 jumping jacks 13 windmills 13 toy soldiers 26 butt kickers Stop 1: Park

Date: 1/29/21 Location: The Galley On Q: Arcadia PAX: 10; Azul, Wings, Red, Betty C, Gilly, Frenchie, Cartwheel, Beats, Goggles, and Anime The First Thang: 4 Sets done for 4 mins done twice. Each act

Date: January 23, 2021 Location: The Galley Q: Goggles Pax: 9 Anchor, Wings, Azul, Power, Red, Beats, Gilly, Frenchie and 1 2.0 Cartwheel Warm up: Short lap The Thang: Partner dora with 1 partner ru

Date: February 25, 2021 Location: The Island Q: Power Pax: 3 Anchor, Goggles Warm up: Huggies, Arm Circles, Arm Windmills, Jumping jacks The Thang: 16 reps each Shoulders: Front Raise Side Raise O

Date: 2/23/21 Location: Sweat School On Q: Arcadia PAX: 3; S'mores and Frenchie Warm up: Side Lunge Stretch, Huggies, Daisy Pickers, and High Knees The First Thang: Running a lap to median. Once a

Date: 2/16/21 Location: Sweat School via Zoom Q: Frenchie PAX: S'mores, Arcadia, Gilly, Beats, Wings, Red I had been looking forward to this Q for quite some time and had planned to go all out and exp

Date: 2/9/2021 Site: Sweat School Q: Wings PAX 3: Arcadia, Frenchie, S’mores Welcome & Disclaimer Warmup: Huggies, Daisy Pickers, Windmills, Indian Run AMRAP – 7 Min. 30 Step-ups (1 is 1), 15 Tricep

Date: 2/4/21 Location: OTB Q: Frenchie PAX: 3--S'mores, Arcadia, Shakes Disclaimer/Covid Disclaimer Warm Up: Crockpot squats x10 IC Jumping Jacks x10 IC Daisy Pickers x10 IC Arm Circles F x10 IC, B x

Q: Betty C, PAX: Power, Goggles & Arcadia Warm up: JJ, Praying Mantis, Cherry pickers, arm circles Disclaimer + COVID warning Run around the building 1x 3 rounds (abs, arms, legs) with 4 circuits in e