Backblasts

Welcome! Have a look around and see what FiA Memphis has been doing in their workouts!

Melissa Walp

Easy as Pie!

Discussion 
in The Galley
Date: March 14, 2020 Location: The Galley Q: Power Pax: 10 total, 1 FNG Welcome Ms. P! River Rat, Goggles, Anchor, Meche, Gilly, Tricky, Betty C, Red Velvet. Warm up: Jumping Jacks to Locked out of He
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Nichole Pina

Fire House 3/12

Discussion 
in Backblasts
Date: 3.12.20 Location: Fire House Q: Chill Pill PAX: Smores, Arcadia Welcome/Disclaimer Warm up- daisy pickers preying mantis high knees huggies The Thang- Round 1: 40 narrow squats 30 alternating re
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Kimberly Burleson

Shelby Farms 3-7-2020 on Q:Betty C, PAX: Beats, Tricky, Arcadia, Red Velvet, Rouge, Midi, Meche

Discussion 
in The Galley
The Galley Gals Disclaimer Warm up jumping jacks, daisey pickers, praying mantis, arm circles forward & back The Thang: 3 minute sprints Ring around the Merkin Circle: ⭐️ Pax circle up, assume low s
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Kimberly Burleson

R-E-S-P-E-C-T No Woman Left Behind

Discussion 
in Backblasts
PAX: Arcadia, S'mores, Gilly, Beats, Terp, Betty C Q: Betty C The Thang: 5 0 total reps of each exercise (some broken up into 2 sets of 25 each) PAX get into teams of 2, lining up on one side of the p
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mjstanley4

Fat Burner

Discussion 
in Fire House
Date : 2-20-2020 Location : Fire House Q : S'mores PAX : Beats, Arcadia, Crunchy Pickle, S'mores It was a rainy chilly day in the gazebo. But I loved this fun workout. It was a lot of strength exercis
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Melissa Walp

Stations

Discussion 
in The Galley
Date: February 15, 2020 Location: The Galley Q: Power Pax: 9 total, 1 FNG Welcome Stitch! River Rat, Bow Wow, Goggles, Anchor, Sue Sue, Beats, Meche Warm up: Toy Soldiers, Huggies, Praying Mantis, Jum
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Nichole Pina

TABATA 2/11

Discussion 
in Backblasts
Q: Chill Pill PAX: Beats, S’mores, Bookworm Date: Feb. 11, 2020 Location: Sweat School Warmup Huggies Jumping Jacks Preying Mantis Daisy Pickers Run The THANG 3 rounds of 30 second moves, 10 secon
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Ashton Guard

HIIT Me With Your Best Shot

Discussion 
in The OC
Date: Monday, March 6 Location: The OC Q: River Rat PAX: Gilly, Chickie, Power, Bookworm, Rogue, SueSue, Aravis, Serenity The Thang: Welcome and Disclaimer Warm up- Jump rope x 10, Imperial walkers x
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Lee Ann Fullwood Crossett

Sweat School!

Discussion 
in Sweat School
03-10-20 Location: Sweat school Q: Bookworm PAX: 5 total; Tricky, Gilly, Beats, Arcadia Warm up: Praying mantis IC X 10 Huggies IC X 10 Jumping jacks IC x 15 Imperial Walkers IC X 10 Mosey The Thang:
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mjstanley4

Feeling it Workout

Discussion 
in Sweat School
Date: Tuesday, March 3 Location: Sweat School Q: S'mores Pax: Beats, Cheesehead, Bookworm, Term The Thang: -Welcome and Disclaimer - Warm up: Jumping Jacks, toy soldiers, daisy pickers, squats Indian
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Arcadia

Tabata Style Body Workout

Discussion 
in Fire House
Date: Thursday, 02/27/2020 Location: Firehouse On Q: Arcadia PAX: 4; Longhorn, Beats, Tricky, and Bookworm Warm Up: Jumping Jack's, High Knees, Daisy pickers, and Huggies The Thang: Each
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Gilly

Bands on Bands

Discussion 
in Backblasts
Q: Gilly PAX: Beats, Squirrel, Power, Betty C, Chill Pill, Goggles, Abchor, Booksorm, Crunchy Pickle Date: 2/21/20 Location: The Island Warm-O-Rama X-Jacks x20 IC Praying mantis x10 IC Huggies x10 I
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Lee Ann Fullwood Crossett

Valentines Workout!

Discussion 
in OTB (off the books)
Valentines FIA Date: 02-14-20 Location: Sea Isle Q: Bookworm PAX: Betty C, Gilly, Power Warm up: (RPM ICE) Jumping jacks IC X 15 Huggies IC X 10 Toy soldiers X 10 Praying mantis X 10 The Thang: Crush
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clbaugh84

Sweat like a Princess (Warrior)

Discussion 
in The OC
Date : February 10, 2020 Location : the OC Q : Sassenach PAX : River Rat, Eiffel, Cheesehead, Power, Grand Slam, Gilly, Bow Wow, Chickie Welcome/Disclaimer - In honor of my VQ, we played a little triv
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Gilly

Double For Nothing

Discussion 
in Backblasts
Warm-O-Rama Daisy pickers IC x10 Praying mantis IC x10 Arm circles IC x10 forward x10backward Mosey around building THA THANG Arms Round One: (4min) 1min of each - OH press, Bentover Rows, Bicep Cur
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Amy Ba

1-2-3 Minute Beatdown

Discussion 
in Fire House
Date: 3.5.20 Location: Fire House Q: Beats PAX: Betty C, Smores, Red Velvet, Trickey Welcome/Disclaimer Warm up- Seal Jacks 4 square squats Inchworms The Thang- Round 1: 1 min- plank position, step f
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Ashton Guard

The faster you run...

Discussion 
in OTB (off the books)
Date: Friday, March 6 Location: The Island Q: River Rat Pax: Dumpling, Power, Betty C, Beats The Thang: -Welcome and Disclaimer -Warm up: Toy Soldiers x 10, Jumping Jacks x 10, Butt Kickers x 10 all i
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Lee Ann Fullwood Crossett

Strength and Cardio Burn

Discussion 
in The OC
Date: 02-24-20 Location: OC Q: Bookworm PAX: 6 total; Power, Gilly, Brady Bunch, River Rat, Chickie Disclaimer Warm up: Praying mantis IC X 15 Jumping jacks IC X 15 Butt kickers IC X 10 High knees IC
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Kelly Jennemann

Sweat School 2-18-20

Discussion 
in Backblasts
4 Pax met in with just enough time to get in a workout before the storms hit. Here's the backblast! Date : 18 Feb 2020 Location : Freeman Park, Bartlett On Q : Terp PAX : Terp, S'mores, Beats, Arcadia
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Arcadia

Counting Down

Discussion 
in Fire House
Date: Thursday, 02/13/2020 Location: Firehouse On Q: Arcadia PAX: 2; Beats Warm Up: High Knees, Daisy pickers, praying mantis, Huggies The Thang: 60 Walking Lunges (1 is 1) 2 Suicides 5
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